Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
Episodes
91 episodes
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of prote...
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Episode 90
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10:07
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In th...
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Episode 89
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10:12
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highl...
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Episode 88
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9:27
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m break...
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Episode 87
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10:23
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you. As highly sensitive introverts, we often slip i...
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Episode 86
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10:06
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix.
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10:46
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much...
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Episode 84
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11:08
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert
Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers? In this episode, I’m breaking down the pros and cons of both journaling sty...
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Episode 83
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13:18
82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is crea...
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Episode 82
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14:29
81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP
Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety. In this episode, I’m breaking down the dif...
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Episode 81
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10:41
80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP
Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace. In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t s...
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Episode 80
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10:13
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
Ever feel completely wiped out after socializing, even if it was with people you love? You might be experiencing an introvert hangover. In this episode, we’re diving into what an introvert hangover actually is, why it happens (especiall...
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Episode 79
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14:05
78 | Overstimulated? STOP Pushing Through and Do This Instead
Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast. In this episode, I’m unpacking what overstimul...
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Episode 78
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11:11
77 | Overwhelmed by Your Emotions? 4 Journaling Prompts to Help You Calm Down
Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions ac...
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Episode 77
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11:14
76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down
Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once? As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mi...
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Episode 76
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12:37
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
Journaling in crisis mode might feel like a safe emotional outlet, but if that’s the only time you reach for your journal, you’re missing out on one of the most powerful tools for emotional regulation and resilience. In this episod...
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Episode 75
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10:16
74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)
Journaling your feelings is a powerful way to release emotions and build emotional resilience, but let’s be honest, it doesn’t always feel good in the moment. In this episode, I’m sharing why that emotional discomfort is actually a sign of prog...
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Episode 74
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13:24
73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. In this episode, I’m sharing s...
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Episode 73
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16:15
72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques
Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention. Emotional processing isn’t just for breakdown moments. The truth i...
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Episode 72
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16:36
71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is on...
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Episode 71
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14:27
70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm
Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out o...
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Episode 70
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18:34
69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP
Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. In this episode, I’m div...
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Episode 69
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12:53
68 | Blank Page Stressing You Out? Try These 5 Journaling Tips to Finally Process Your Emotions
Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know w...
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Episode 68
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10:51
67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance ...
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Episode 67
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13:06
66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong. In this episode, I’m walking you through a simple 5-step journaling process to help you move from em...
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Episode 66
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14:29