Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
Episodes
70 episodes
69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. In this episode, I’m div...
•
Episode 69
•
12:53
68 | Instead of Staring at a Blank Page, Try These 5 Journaling Tips to Finally Process Your Emotions
Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know w...
•
Episode 68
•
10:51
67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance ...
•
Episode 67
•
13:06
66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong. In this episode, I’m walking you through a simple 5-step journaling process to help you move from em...
•
14:29
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. In this episode, I’m walking you through a simple 5-phase framework to help you m...
•
Episode 65
•
14:49
64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instea...
•
Episode 64
•
10:20
63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness
If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this e...
•
Episode 63
•
14:48
62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore ...
•
Episode 62
•
10:48
61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part
Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just sta...
•
Episode 61
•
13:12
60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.In this epis...
•
Episode 60
•
16:00
59 | BTS: My Emotional Check-In at the Beach
In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts ...
•
Episode 59
•
15:11
58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP
Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show y...
•
Episode 58
•
12:02
57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional heali...
•
Episode 57
•
11:32
56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumpi...
•
Episode 56
•
12:54
55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they ha...
•
Episode 55
•
16:00
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your se...
•
Episode 54
•
18:23
53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace
Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.As a highly sensitive intr...
•
Episode 53
•
15:05
52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP
In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, ...
•
Episode 52
•
21:08
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more ...
•
Episode 51
•
15:53
50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to jour...
•
Episode 50
•
11:08
49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managi...
•
Episode 49
•
14:49
48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from ...
•
Episode 48
•
16:01
47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expr...
•
Episode 47
•
16:18
46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in m...
•
Episode 46
•
19:47
45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art ...
•
Episode 45
•
20:04