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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you feel like you’re drowning in your emotions?
☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?
☑️Ever wonder if you’re just too sensitive or too emotional?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!
First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.
As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.
I’ve helped hundreds of women embrace their innate sensitivity and learn how to feel their feelings in a healthy way.
That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.
That’s also why I’m passionate about helping other introverted and highly sensitive women to do the same.
Through this podcast, you’ll learn how to:
💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.
💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward
💜 Cope with stress so you can reduce overwhelm and enjoy your life
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.
🎁Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya: https://latoyaedwards.net/coaching
Episodes
61 episodes
60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.In this epis...
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Episode 60
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16:00
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59 | BTS: My Emotional Check-In at the Beach
In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts ...
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Episode 59
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15:11
58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP
Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show y...
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Episode 58
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12:02
57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional heali...
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Episode 57
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11:32
56 | How Journaling Actually Helps You Process Emotions as a Highly Sensitive Introvert
You’ve tried venting, distracting yourself, and even ignoring your emotions—but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumpin...
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Episode 56
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12:54
55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they hav...
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Episode 55
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16:00
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your se...
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Episode 54
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18:23
53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.As a highly sensitive intr...
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Episode 53
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15:05
52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP
In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, ...
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Episode 52
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21:08
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more ...
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Episode 51
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15:53
50 | Journaling on the Go: Quick and Effective Techniques for Busy Women
Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to jour...
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Episode 50
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11:08
49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managi...
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Episode 49
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14:49
48 | Afraid Someone Will Read Your Journal? How to Keep Your Journal Private
Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from ...
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Episode 48
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16:01
47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expr...
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Episode 47
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16:18
46 | The Reason Why HSPs and Introverts Need to Exercise
As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in m...
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Episode 46
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19:47
45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art ...
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Episode 45
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20:04
44 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions
In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simpl...
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Episode 44
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12:31
43 | Next Steps for Successfully Journaling Your Feelings
In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your em...
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Episode 43
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11:56
42 | 3 Advanced Journaling Techniques for Managing Your Emotions
Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, the...
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Episode 42
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13:03
41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings
In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotiona...
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Episode 41
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15:49
40 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet...
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Episode 40
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13:50
39 | Why Journaling Your Feelings is the Key to Managing Your Emotions
In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides...
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Episode 39
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14:16
38 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health
In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group...
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Episode 38
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20:49
37 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway
In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the...
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Episode 37
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19:08
36 | How to Cope When God isn't Doing What You Think He Should
In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectati...
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Episode 36
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17:39