Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
Episodes
121 episodes
117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing
Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling unground...
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Episode 117
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10:36
116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated
Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel ...
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Episode 116
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8:18
115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, a...
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Episode 115
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13:49
114 | Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers
Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to y...
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Episode 114
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10:37
113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs
Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, ...
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Episode 113
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9:44
112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help
Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feel...
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Episode 112
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9:59
111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head
“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. But here’s ...
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Episode 111
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12:24
110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days
As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is ov...
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Episode 110
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10:14
109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap. In this episode, I’m breaking do...
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Episode 109
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12:02
108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP
As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end. In this episo...
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Episode 108
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11:03
107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead
For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as poss...
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Episode 107
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12:49
106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions
If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. In...
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Episode 106
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9:44
105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity...
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Episode 105
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13:02
104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP
As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the ...
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Episode 104
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10:26
Bonus: How to Learn to Regulate Your Emotions in 90 Days
Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone.In this episode, we’re breaking down how to start regulating your emotions in just 90 days
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10:43
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way. In...
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Episode 103
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13:35
102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actuall...
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Episode 102
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14:34
Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you.In this podcast, we’ll explore how journaling helps highly sensitive and introverted wome...
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13:24
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
Do you automatically hide how you feel, without even thinking about it?If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that be...
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Episode 101
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11:57
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walkin...
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Episode 100
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12:43
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
Ever felt like you were carrying a lot emotionally but couldn’t put it into words?If you’ve ever said, “I know I’m feeling something… I just don’t know what,” this episode is for you. As HSPs and introverts, we often experience emotions...
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Episode 99
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11:46
98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
If you’ve ever felt drained, restless, or overwhelmed after spending too much time on your phone or laptop, you’re not imagining it. As HSPs and introverts, our nervous systems process every bit of input more deeply, which means screens can qui...
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Episode 98
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13:43
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women...
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Episode 97
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15:16
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful. I’ll share what might b...
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Episode 96
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12:01
Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you. I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messagi...
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12:08