Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
Episodes
109 episodes
105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity...
•
Episode 105
•
13:02
104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP
As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the ...
•
Episode 104
•
10:26
Bonus: How to Learn to Regulate Your Emotions in 90 Days
Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone.In this episode, we’re breaking down how to start regulating your emotions in just 90 days
•
10:43
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way. In...
•
Episode 103
•
13:35
102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actuall...
•
Episode 102
•
14:34
Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you.In this podcast, we’ll explore how journaling helps highly sensitive and introverted wome...
•
13:24
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
Do you automatically hide how you feel, without even thinking about it?If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that be...
•
Episode 101
•
11:57
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walkin...
•
Episode 100
•
12:43
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
Ever felt like you were carrying a lot emotionally but couldn’t put it into words?If you’ve ever said, “I know I’m feeling something… I just don’t know what,” this episode is for you. As HSPs and introverts, we often experience emotions...
•
Episode 99
•
11:46
98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
If you’ve ever felt drained, restless, or overwhelmed after spending too much time on your phone or laptop, you’re not imagining it. As HSPs and introverts, our nervous systems process every bit of input more deeply, which means screens can qui...
•
Episode 98
•
13:43
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women...
•
Episode 97
•
15:16
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful. I’ll share what might b...
•
Episode 96
•
12:01
Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you. I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messagi...
•
12:08
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever ...
•
Episode 95
•
12:55
94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much?In this episode, I'm unpacking one of the biggest reasons highly ...
•
Episode 94
•
14:21
93 | How 3 Women Learned to Manage Their HSP Emotions
If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone. In this episode, I’m sharing the real stories of three HSPs and introverts who fel...
•
Episode 93
•
11:13
92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)
As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle bi...
•
Episode 92
•
12:25
91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In
Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotiona...
•
Episode 91
•
10:05
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of prote...
•
Episode 90
•
10:07
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In th...
•
Episode 89
•
10:12
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highl...
•
Episode 88
•
9:27
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m break...
•
Episode 87
•
10:23
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you. As highly sensitive introverts, we often slip i...
•
Episode 86
•
10:06
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix.
•
10:46
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much...
•
Episode 84
•
11:08