Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines
63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness
If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears.
In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self.
I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are.
Related Episodes:
- 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
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☕️Work with Me: https://latoyaedwards.net/coaching
