Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.
As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.
In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
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🎁Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
