103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert Artwork

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**

☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?

Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!

This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.

You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.

Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.

I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.

But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.

I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!

If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…

If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…

And if you want to feel more grounded and less drained by daily life …

This podcast is for you.

Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

October 30, 2025 • LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women • Episode 103

Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way.

In this episode, I’m sharing 3 secrets that will help you shift your mindset so you can recharge without apology. You’ll learn why rest is maintenance (not laziness), how to untangle guilt from old conditioning, and the role boundaries play in protecting your energy.

Plus, I’ll share practical ways to create guilt-free recharge pockets in your week. If you’re ready to rest without shame and show up with more peace and energy, this one’s for you.

Related Episodes:

81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness

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✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching