101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt Artwork

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**

☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?

Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!

This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.

You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.

Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.

I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.

But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.

I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!

If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…

If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…

And if you want to feel more grounded and less drained by daily life …

This podcast is for you.

Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt

October 23, 2025 • LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women • Episode 101

Do you automatically hide how you feel, without even thinking about it?

If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal.

But over time, that survival strategy becomes an exhausting pattern of emotional suppression.

In this episode, I’m unpacking why hiding emotions becomes second nature—and how to begin gently reversing the pattern. You’ll learn how to spot your emotional default settings, practice safe expression like journaling or voice notes, and give yourself permission to feel without fixing or explaining.

Related Episodes:

99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

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✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching