109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation Artwork

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**

☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?

Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!

This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.

You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.

Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.

I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.

But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.

I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!

If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…

If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…

And if you want to feel more grounded and less drained by daily life …

This podcast is for you.

Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

All Episodes

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

November 20, 2025 • LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women • Episode 109

Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap.

In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means.

You’ll also learn why knowing the difference matters for your emotional resilience and self-care routines. If you’ve ever felt emotionally exhausted, overstimulated, or unsure of how to describe your sensitivity, this episode will give you clarity and language you can use to embrace your unique traits with more confidence and peace.

Related Episodes:

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching