Running With James
Running With James
Latest Episodes
The Performance Lab: Stop Working Out, Start Training Like an Athlete
Welcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out.In this episode, we break down the difference between simply working out and actually tra...
Behind the Coach: Jessica Puts Coach James in the Hot Seat
Jessica takes over the mic and flips the script, putting Coach James in the hot seat for a conversation you don’t usually get to hear.We go beyond splits and training plans and dive into the real story: the challenges that shaped the jou...
The Off-Season Blueprint (Part 3): Fine Tune Your Training & Get Race Ready (ft. Rocky)
We’ve assessed. We’ve rebuilt. Now it’s time to fine tune.In Part 3 of our Off-Season Blueprint series, we break down how to sharpen your training, dial in your focus, and make sure you’re actually ready to perform when race seaso...
The Off-Season Blueprint (Part 2): How to Rebuild Your Engine the Right Way
In Part 2 of our Off-Season Blueprint series, we’re joined by special guest host Tommy Zamora to break down how to rebuild your foundation the right way. From Zone 2 training to running form, strength, and sustainable structure, this is your ro...
