Running With James
Running With James
Latest Episodes
FAILURE IS AN OPTION | Why You Need to Fail to Get Better
What if failure isn’t something you should avoid?What if it’s actually part of the process?In this episode of Running with James, we’re flipping the script on failure. As athletes, we’re constantly chasing PRs, fas...
THE HEAT IS ON: Why Running in the Heat Makes You Stronger, Faster & Smarter
THE HEAT IS ON!Summer running can make you question everything—your pace is slower, your heart rate is higher, and every mile feels harder. But what if that struggle is actually making you a better runner?This week on Ru...
Training Truths: Stop Chasing Hacks | The Secret Is Consistency
Everyone is searching for the next breakthrough workout, recovery gadget, or supplement that promises faster results. But what if the biggest gains don’t come from the latest trend?In this episode of Training Truths, Coach James c...
Training Truths: Nutrition Is Simpler Than You Think
Nutrition has never been more confusing. One day carbs are the enemy. The next day they’re essential. Every week there’s a new diet, a new supplement, or a new “secret” to losing weight and improving performance.In this episode of...
Training Truths EP 2 | The Truth About Motivation
Why do so many people start strong but struggle to stay consistent?In this episode of Training Truths, Coach James dives into one of the biggest myths in fitness: the idea that you need motivation to succeed.The truth? Moti...
