Running With James
Episodes
186 episodes
The Performance Lab: Stop Working Out, Start Training Like an Athlete
Welcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out.In this episode, we break down the difference between simply working out and actually tra...
Behind the Coach: Jessica Puts Coach James in the Hot Seat
Jessica takes over the mic and flips the script, putting Coach James in the hot seat for a conversation you don’t usually get to hear.We go beyond splits and training plans and dive into the real story: the challenges that shaped the jou...
The Off-Season Blueprint (Part 3): Fine Tune Your Training & Get Race Ready (ft. Rocky)
We’ve assessed. We’ve rebuilt. Now it’s time to fine tune.In Part 3 of our Off-Season Blueprint series, we break down how to sharpen your training, dial in your focus, and make sure you’re actually ready to perform when race seaso...
The Off-Season Blueprint (Part 2): How to Rebuild Your Engine the Right Way
In Part 2 of our Off-Season Blueprint series, we’re joined by special guest host Tommy Zamora to break down how to rebuild your foundation the right way. From Zone 2 training to running form, strength, and sustainable structure, this is your ro...
The Off season Blueprint part 1:Post-Season Reality Check
The season is over—but before you jump into the next training cycle, it’s time for a reality check.You showed up. You put in the work. You stayed consistent…So why didn’t the results match the effort?I...
COACH’S CORNER | More Than Training: The Mindset & Life Behind Performance
Welcome to the very first episode of Coach’s Corner—a new Running with James series created exclusively for our Patreon community.In this episode, I sit down with two of our own, Coach Carlos and Coach Lauren, to pull back the curtain on...
HYROX Houston Is HERE: Inside the Race Weekend Experience
It’s race weekend in Houston and the energy is unreal In this episode of Running With James, we’re coming to you live from HYROX Houston...
HYROX 301: Race Week — Lock In, Taper Smart & Get Ready to Go
We’re officially one week out from HYROX Houston… and now it’s time to lock in.After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mind...
HYROX 201: Race Day Tactics for Your Best Performance
Last week we covered HYROX 101, what the sport is and why it’s exploding in popularity.This week we’re going deeper with HYROX 201.With HYROX Houston right around the corner, we break down the strategies that can make or break you...
HYROX 101: What to Expect and How to Perform Your Best
HYROX Houston is around the corner, and in this episode of Running with James, we’re breaking down everything you need to know about one of the fastest-growing fitness races in the world.From the structure of the race to the s...
Life in Rhythm: Terry Williams on Growth, Burnout & the Yellow Light Lifestyle
This week on Running with James, we sit down with BC Athlete, keynote speaker, motivator, and author Terry Williams for a powerful conversation about rhythm, growth, and sustainable performance.As hometown race season heats up, we explor...
Race Day Shoes, The New Puma HYROX Drop & What We Actually Wear
In today’s episode of Running with James, we break down one of the hottest topics in hybrid and endurance racing right now:The release of the new Puma Deviate Nitro Elite HYROX race shoe.With major brands officially stepping into ...
Coach’s Clipboard Pt. 4: The 20% — Where Races Are Won
We talk about the 80% all the time — the easy miles, aerobic base, discipline, and patience.But this week on Running with James, we’re talking about the 20%.The hard stuff.The uncomfortable reps.The moment...
Coach’s Clipboard Ep 3: Effort Over Ego- Training With Purpose (Not for the Feed
In this episode of Running with James, we’re talking about intentional effort—why every run, lift, and workout should have a purpose. Not every day is meant to be easy, and not every hard effort is smart just because it looks go...
Coach’s Clipboard Ep. 2: Why More Training Is Making You Slower
In this episode of Coach’s Clipboard, James pulls back the curtain on one of the most common mistakes he sees with runners and hybrid athletes:Training more… and getting worse.From extra miles and unnecessary...
Coach’s Clipboard Ep. 1: Imposter Syndrome- When Growth Feels Uncomfortable
Stepping into a new season of training, leadership, or life often brings an unexpected feeling: Maybe I don’t belong here.In this episode of Running with James, Coach James opens his clipboard and talks honestly about imposter...
From Good to Great: Season 5 of RWJ starts now!
Season 5 starts with a reset. We’re talking New Year goals that actually stick, how to build a real plan instead of relying on motivation, and why letting go of old habits is the key to leveling up. Sometimes good isn’t bad—but it can still be ...
Stacking Miles & Moments | A Running with James Season Finale
In this Season Finale of the Running with James Podcast, James looks back on an incredible year—celebrating the wins, the work, and the people who made it possible.This episode also features a special appearance by Dr. W.E. Hutchins—Seni...
Google Has Answers… But Can It Coach?
You can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better?In this episode of Running with James, we tackle the question every athlete asks at some point: C...
Behind the Lines: Judging HYROX and Raising the
This week on Running With James, we’re pulling back the curtain on what it’s really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepa...
*SPECIAL*Road Trip to TRE: Lauren vs. Predator Requiem + Stories & Gear Drops
We’re on the road in San Antonio for The Running Event, sharing stories from the trip, connecting with the running world, and teasing some exciting gear coming soon. And yes… Lauren finally watched Predator, and her 60-second review is everythi...
Dallas Delivered: Big Wins, Big Community, and Big Plans Ahead…A Race Recap
HYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we ...
HYROX BETTER: The Final Push: Dialing In
This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a bi...
Your Body Trains, Your Mind Wins: Mastering HYROX Mental Toughness
HYROX isn’t just physical — it’s mental.In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the rac...
Build your best HYROX: Build the Engine, Not Just the run Miles
Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries YouIn this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from surviva...