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Running With James

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

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Running With James

Building Stronger Athletes with Coach Carlos

February 07, 2025 • James Wyatt • Season 4 • Episode 6

0:00 | 1:20:29

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In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether youâ€™re a beginner or a seasoned competitor, this conversation is packed with insights to help you train smarter and get stronger. Tune in and take your fitness to the next level!

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James Wyatt

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Lauren Inmon

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