Running With James
Running With James
The Off-Season Blueprint (Part 3): Fine Tune Your Training & Get Race Ready (ft. Rocky)
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We’ve assessed. We’ve rebuilt. Now it’s time to fine tune.
In Part 3 of our Off-Season Blueprint series, we break down how to sharpen your training, dial in your focus, and make sure you’re actually ready to perform when race season comes around. From structuring your next training block to identifying whether you need more speed or strength, this episode is all about turning your hard work into real results.
And joining us this week is a special guest co-host… one of the originals… Rocky. Which means you’ll get solid coaching, real talk, and yeah—probably a little rambling along the way.
If you’ve been putting in the work and want to make sure it actually shows up on race day, this is the episode you don’t skip.
You didn’t do all that work just to guess on race day.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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