Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Podcasting since 2022 • 116 episodes
Hurry Up And Meditate
Latest Episodes
The Sacral Chakra
The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and full of joy, but when it’s blocked, life can fe...
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Episode 115
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17:57
The Root Chakra
The Root Chakra, also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical world. Think of it as the roots of a tree...
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Episode 114
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17:12
The Tide Is High
In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empower those around them. By shifting ou...
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Episode 113
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8:54
Unblocking Your Intuition with Automatic Writing & Singing Bowls
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel blocked due to ...
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Episode 112
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13:35
The Healing Power of Decluttering
In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutter often mirrors the stress and confusion in ...
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Episode 111
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12:44