Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Episodes
116 episodes
The Sacral Chakra
The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and full of joy, but when it’s blocked, life can fe...
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Episode 115
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17:57
The Root Chakra
The Root Chakra, also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical world. Think of it as the roots of a tree...
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Episode 114
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17:12
The Tide Is High
In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empower those around them. By shifting ou...
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Episode 113
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8:54
Unblocking Your Intuition with Automatic Writing & Singing Bowls
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel blocked due to ...
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Episode 112
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13:35
The Healing Power of Decluttering
In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutter often mirrors the stress and confusion in ...
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Episode 111
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12:44
The Silent Treatment
The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether intentional or not, causes emotional distress by t...
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Episode 110
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15:34
Taming The Ego For A Calmer Mind
While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame.I've observed how easily the ego convinces us we're right,...
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Episode 109
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14:38
Meditation For Kids
Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judging it. This means noticing things like how y...
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Episode 108
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10:03
An Unhealed Wound Is Easily Offended (replay)
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the kno...
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Episode 107
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13:02
Four Squared
Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional steps, whether for career goals, relationships, o...
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Episode 106
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9:18
Mirror, Mirror
Mirrors teach us that what we see in others and the world around us is often a reflection of ourselves. They remind us to look deeper, to understand more fully, and to accept both the beauty and the flaws in our reflections. So, next time you g...
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Episode 105
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14:36
A Friendship Meditation
In this episode, we'll explore the importance of friendship for our emotional and physical health, learning how these relationships bring joy, support, and stability to our lives. Discover how new friendships start with common interests and gro...
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Episode 104
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11:43
Let It Be Easy, a Mantra Meditation (replay)
In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after a marathon of hardship. True achievement isn'...
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Episode 103
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15:37
Grit And Grace, A Self-Compassion Meditation
Inspired by Angela Duckworth's pioneering work on grit and resilience, this episode delves into how passion and perseverance for long-term goals can redefine success. Duckworth's research reveals that grit, more than talent or intelligence, is ...
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Episode 102
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13:33
Untethered Meditation
In "The Untethered Soul," Michael Singer emphasizes self-awareness and detachment to achieve inner peace and clarity. Practice mindfulness by observing your thoughts and emotions without attachment, allowing you to see situations clearly withou...
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Episode 101
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14:33
Celebrate Good Times!
Dear Friends,I can hardly believe we’ve reached episode 100! This milestone is a perfect moment to pause, reflect, and celebrate together. I want to extend my heartfelt gratitude to everyone who has encouraged and supported ...
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Episode 100
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10:15
Old Keys Don't Unlock New Doors
The metaphor "old keys don't unlock new doors" highlights the necessity of evolving our thinking and approaches to meet new challenges and opportunities. It suggests that relying on past strategies and habits can hinder personal and professiona...
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Episode 99
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17:25
Beginner's Mind (replay)
Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind that is willing to see things as if for the ...
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Episode 98
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14:06
An Unhealed Wound Is Easily Offended
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the kno...
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Episode 97
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13:02
Joy To You And Me
In life's whirlwind, it's natural to carry the weight of worry and regret, but amidst it all, joy stands as a beacon of light. Choosing joy isn't about dismissing challenges; it's about finding resilience and gratitude amid them. When we releas...
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Episode 96
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12:44
Smudge Your Grudge (replay)
Smudging is the practice of using smoke to clear negative energy. This ritual has indigenous roots and still used today by many people all over the world. In this episode, I’ll share practical strategies on how to let things go that...
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Episode 95
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23:17
Let It Be Easy, a Mantra Meditation
In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after a marathon of hardship. True achievement isn'...
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Episode 94
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15:37
Sleep Now and Forever Hold Your Peace
As a person who has lived a few decades, I've come to understand that sleep isn't merely about shutting my eyes and drifting into unconsciousness; it's about nurturing my body and mind. Each night, as I settle into bed, I'm acutely aware of the...
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Episode 93
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11:12
Procrastination and Accomplishment - A Visualization Meditation
Ruby Dee once said, "My constant battle is putting aside time wasters, and I have to watch out for procrastination. Staying on the path of something you’re trying to create has much to do with having confidence in yourself and in your capacity ...
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Episode 92
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12:52
You Are Enough, an EFT Tapping Meditation
EFT, or Emotional Freedom Techniques, offers a unique blend of psychological acupressure and mindfulness practices aimed at addressing a wide range of emotional and physical issues. By tapping on specific meridian points on the body and verbali...
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Episode 91
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14:57