You Are Enough, an EFT Tapping Meditation Artwork

Hurry Up And Meditate

You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.

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Hurry Up And Meditate

You Are Enough, an EFT Tapping Meditation

March 26, 2024 • Catherine Weber • Episode 91

EFT, or Emotional Freedom Techniques, offers a unique blend of psychological acupressure and mindfulness practices aimed at addressing a wide range of emotional and physical issues. By tapping on specific meridian points on the body and verbalizing associated emotions or beliefs, EFT works to release energy blockages, promoting relaxation, stress reduction, and emotional regulation. Its versatile nature allows it to address issues such as anxiety, phobias, pain, and self-esteem concerns. EFT can be easily learned and practiced independently, empowering individuals to take control of their emotional well-being and promoting self-awareness and self-acceptance. With no known negative side effects, EFT serves as a complementary therapy alongside traditional healthcare practices, offering a holistic approach to promoting emotional healing and overall wellness.

Let’s get tapping. It’s time to Hurry Up And Meditate!