Sleep Now and Forever Hold Your Peace

As a person who has lived a few decades, I've come to understand that sleep isn't merely about shutting my eyes and drifting into unconsciousness; it's about nurturing my body and mind. Each night, as I settle into bed, I'm acutely aware of the profound impact sleep has on my physical health. It's during those precious hours of rest that my body repairs itself, replenishing energy stores and ensuring that I wake up feeling refreshed and ready to take on whatever the day may bring.  And, to keep it real, some nights, sleep just doesn’t come easily or stay as long as I need it to. 

Let’s take some time together and explore the peace that sleep can bring, and the rationale that you should not meditate in order to fall asleep.  Yes, you’ve read that correctly!  Let me explain this unpopular opinion and much more as we Hurry Up And Meditate!