Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Hurry Up And Meditate
Smudge Your Grudge (replay)
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Catherine Weber
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Episode 95
Smudging is the practice of using smoke to clear negative energy. This ritual has indigenous roots and still used today by many people all over the world. In this episode, I’ll share practical strategies on how to let things go that are bothering you. Then, we’ll engage in a smudging ritual and meditation together.
In today’s hands-on meditation, you’ll need to bring the following materials:
- Sage bundle or loose sage leaves (other herbs like cedar or sweetgrass can also be used)
- Heat-resistant container (like an abalone shell or ceramic bowl)
- Matches or a lighter
- Extinguishing container (filled with sand or water)
- Feather (optional for directing smoke)
What a great opportunity to Smudge Your Grudge and make room in your mind and in your life for new thoughts and opportunities. Grab your sage, it’s time to Hurry Up And Meditate!