Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Hurry Up And Meditate
Joy To You And Me
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Catherine Weber
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Episode 96
In life's whirlwind, it's natural to carry the weight of worry and regret, but amidst it all, joy stands as a beacon of light. Choosing joy isn't about dismissing challenges; it's about finding resilience and gratitude amid them. When we release the burdens of the past and future, we make space for the beauty of the present moment to unfold.
Joy is both a personal enrichment and a gift to the world. It
nourishes our souls, spreads positivity, and enriches our communities. So,
let's set aside our suitcases of worry and regret, and instead, embrace each
day with open hearts, finding joy in the simple wonders that surround us.
It’s time to Hurry Up and Meditate!