Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Hurry Up And Meditate
Grit And Grace, A Self-Compassion Meditation
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Catherine Weber
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Episode 102
Inspired by Angela Duckworth's pioneering work on grit and resilience, this episode delves into how passion and perseverance for long-term goals can redefine success. Duckworth's research reveals that grit, more than talent or intelligence, is the strongest predictor of achievement. Her findings have transformed perspectives in psychology, education, and business, emphasizing the importance of a growth mindset and smart work. The episode also explores the concept of grace, defined here as self-compassion—offering yourself the same kindness and understanding you would give a friend facing setbacks.
Embracing both grit and grace can empower you to pursue your dreams with resilience and self-compassion. It's time to Hurry Up And Meditate!