Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Hurry Up And Meditate
A Friendship Meditation
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Catherine Weber
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Episode 104
In this episode, we'll explore the importance of friendship for our emotional and physical health, learning how these relationships bring joy, support, and stability to our lives. Discover how new friendships start with common interests and grow when you nurture them with time and care.
You'll see why taking care of yourself is crucial for maintaining strong friendships, as it allows you to be more present and giving. Get advice on addressing minor issues early to prevent resentment and always showing gratitude to strengthen your bonds.
The episode wraps up with a guided meditation on friendship. C’mon friends, it’s time to Hurry Up And Meditate!