Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Hurry Up And Meditate
Four Squared
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Catherine Weber
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Episode 106
Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional steps, whether for career goals, relationships, or personal health.
Without action, plans remain fantasies; even small steps can set momentum and provide valuable feedback. To take conscious action, follow four steps: set clear goals, create a detailed plan, take consistent action, and evaluate and adjust. By doing so, you steadily progress toward your goals with purpose and intention.
Calm your nervous system while working on your goals with the Square or Box Breathing method. It’s time to take action, so let’s Hurry Up And Meditate!