Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
Hurry Up And Meditate
Unblocking Your Intuition with Automatic Writing & Singing Bowls
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Catherine Weber
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Episode 112
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel blocked due to overthinking, stress, self-doubt, and neglect. By understanding these blocks and practicing mindfulness, we can make space for our inner wisdom to flourish.
Practical Tools for Unblocking Intuition:
- Automatic Writing: A journaling technique to bypass mental clutter and tap into your subconscious mind. Just let your thoughts flow freely—no judgment, no editing.
- Singing Bowls: Their soothing vibrations help release stress and create an open, receptive state, making it easier to tune into your inner guidance.
Trust the quiet wisdom within you. It’s time to Hurry Up And Meditate!