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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 69: Living Your Best ADHD Life with Yani Oragami
🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami
In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, and building community while creating an intentionally shaped life that works for the ADHD brain.
đź“Ś What You'll Learn:
- How to transform self-judgment into self-acceptance
- The critical role of rest and nourishment in managing ADHD
- Ways to build meaningful community connections
- The power of intentionally shaping your life
- Three daily practices for ADHD success: fun, self-care, and giving back
- Strategies for healing and personal growth
- How to embrace your authentic self
🗣️ Featured Quote: "You have to rest. You have to take a pause and just breathe... Usually you're already running on empty from all of the things that you're running to fix." – Yani Oragami
👤 About Our Guest: Yani Oragami is the host of the Light Supervision podcast, dedicated to supporting those with neurodivergent experiences. Drawing from his background as a college athlete and his personal journey with ADHD, Yani brings a unique perspective on transforming challenges into opportunities for growth. His approach combines practical strategies with deep compassion for the ADHD experience.
đź”— Useful Resources Mentioned:
- Light Supervision Podcast on Spotify
- Daily practices for ADHD management
- Strategies for rest and recovery
- Community building approaches
- The importance of proper nourishment
đź”— Connect with Mande:
Learn more about private coaching: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
💡 Remember: Living with ADHD isn't about forcing yourself to fit into others' expectations—it's about accepting yourself, taking care of your needs, and intentionally shaping the life you want to live.
#ADHDcoach #ADHDcoaching #AdultADHD #ADHDhelp #SelfAcceptance #Community #RestAndRecovery #PersonalGrowth
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!