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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Latest Episodes
Ep 131 - The Busy ADHD Brain: How Constant Input Is Stealing Your Focus
You're not short on information. You're buried in it. And if you're a professional or entrepreneur with ADHD, you probably take in information all day long- messages, email, podcasts, saved posts - and it's all useful. That's exactly what makes...
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Ep 130 - High-Performing With ADHD: Why Success Still Feels So Hard
Can you handle a massive project with a million moving parts, but still can't answer one simple email for three weeks? You might already be a high performer — and this episode is for you. Coach Mande John speaks directly to AD...
Ep 129 - ADHD Rebuilding Self-Trust with ADHD: How to Come Back After Setbacks
If a goal falls apart and your brain immediately says "see, I knew I couldn't trust myself" — this episode is about breaking that cycle.Coach Mande John explores one of the most painful, least-discussed parts of ADHD: what happens to you...
Ep 128 - Success with ADHD: Why You're Not Failing, You're Just Using the Wrong System
Do you look at your unfinished projects, abandoned systems, and half-followed-through plans as proof that you're falling short of your potential?In this episode, Coach Mande John challenges that story. The problem usually isn't disciplin...
Ep 127 - ADHD and the Someday Trap: Stop Waiting for the Perfect Time
We all have a "someday" list — the things we keep telling ourselves we'll get to once life calms down, once we're more confident, once we finally get our act together. But what if that perfect time never actually comes?In this episode, C...