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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark
🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea Clark
In this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balance of managing sensory needs, masking, and finding authentic success in our professional lives.
đź“Ś What You'll Learn:
- Understanding the four distinct types of attention challenges
- How to navigate and honor your unique sensory needs
- Practical time management strategies that embrace your natural rhythms
- The truth about masking and finding your authentic self
- Ways to thrive as an ADHD entrepreneur
- Moving from black-and-white thinking to the empowering "gray space"
- Simple routines that can transform daily challenges
🗣️ Featured Quote: "We don't need to be perfect. If we are good enough, then it's just alright." – Nea Clark
👤 About Our Guest: Nea Clark is a UK-based psychotherapist, ADHD coach, and supervisor who combines her professional expertise with personal ADHD experience. She's the author of "Travel to the ADHD Mind," which provides a comprehensive 12-step treatment plan integrating both psychological and neurological approaches. With her combined-type ADHD, Nea brings a unique understanding to her work with clients and fellow professionals.
đź”— Useful Resources Mentioned:
- "Travel to the ADHD Mind" book on Amazon
- Nea's website: neaclark.com
- Sensory economy chart for managing stimulation
- Time management strategies for ADHD professionals
- Treatment Pyramid for ADHD support
Connect with Mande:
Learn more about private coaching: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
💡 Remember: Being both organized AND messy is part of the human experience. Success with ADHD isn't about perfection—it's about finding your unique balance and embracing your authentic self.
#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp #sensoryprocessing #adhdentrepreneur #timemanagement #executivefunctioning #adhdbrain
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!