.jpg)
Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 72: Using Ai To Set Goals
Today on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything. I break down my exact process for using AI to create ADHD-friendly goals that actually stick, including the specific prompts I used to get amazing results.
What You'll Learn:
- How to use AI to create goals that align with your identity
- A quarter-by-quarter breakdown system that prevents overwhelm
- Why traditional goal setting often fails ADHD brains
- How to anticipate and plan for ADHD-specific obstacles
- Practical strategies for maintaining momentum all year
- Ways to make your goals visually engaging and easier to track
- The power of focusing on just four key areas
Game-Changing Takeaways:
1. Identity First: Goals flow naturally when aligned with who you're becoming
2. Visual Organization: Using emojis and color-coding makes goals more engaging
3. Obstacle Planning: Preparing for ADHD challenges keeps you on track
4. Quarterly Focus: Breaking the year into chunks makes it manageable
Free Resources:
- Goal Setting Workbook: www.learntothrivewithadhd.com/goals2025
- AI Prompt Cheat Sheet: www.learntothrivewithadhd.com/goals2025
Connect with Mande:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
Remember, thriving with ADHD is possible – sometimes we just need the right tools and strategies. If you found this episode helpful, please leave a review and share with someone who might need to hear this!
Next Steps: Ready to make 2025 your best year yet? Download the free goal-setting resources and let's turn those dreams into reality!
#ADHDgoals #ADHDplanning #AItools #AdultADHD #GoalSetting
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!