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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 73: My Favorite Tool For ADHD
Today on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from keeping everything in your head, or found yourself constantly forgetting important tasks, this episode is going to be a game-changer. I break down exactly how I use Trello to create an external brain that works WITH my ADHD, not against it.
What You'll Learn:
- How to stop relying on your memory for everything
- A flexible system for family coordination and shopping
- Why digital organization works better for ADHD brains
- How to track time-blindness more effectively
- Practical strategies for project management
- Ways to organize recipes without perfectionism
- The power of using a digital "brain dump"
Game-Changing Takeaways:
1. Digital Flexibility: Move tasks and information around without starting over
2. Visual Organization: Using boards and lists makes information easier to process
3. Family Coordination: Share lists and tasks effortlessly
4. Searchable Systems: Never lose important information again
Free Resource:
- 12-Week Year Template (Coming Soon)
Connect with Mande:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
Remember, thriving with ADHD is possible – sometimes we just need the right tools and strategies. If you found this episode helpful, please leave a review and share with someone who might need to hear this!
Next Steps:
Ready to stop keeping everything in your ADHD brain? Start with one simple board and build from there. Your mind will thank you!
#ADHDorganization #ADHDtools #AdultADHD #ProductivityHacks
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!