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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 75: Executive Function Skills Series - Introduction & Overview
🧠Executive Functions: The Missing Link to Taking Control with Special Introduction
In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions can transform your daily life.
đź“Ś Key Topics:
- What executive functions really are and their impact on daily life
- The critical role of mindset in developing new skills
- Time blindness and its real-world implications
- Preview of all 14 executive function skills
- Why willpower alone isn't enough
- How small routine changes can lead to major improvements
🗣️ Featured Quote: "You're not broken. Executive function skills might be the missing link. No matter where you struggle, this series will cover everything that you need to know."
đź’ˇ Series Overview: This introduction sets the stage for exploring all 14 executive function skills, including:
- Time management
- Emotional control
- Organization
- Task initiation
- Working memory
- And more!
🎯 Coming Up Next: Deep dive into Time Management and Awareness - discover why time feels different for ADHD brains and practical strategies to finally get a handle on it.
🔑 Key Takeaway: Success isn't just about strategies - it's about combining the right mindset with practical skills. When you change the way you think, you can change what you're capable of.
đź”— Useful Links Mentioned:
Learn more about private coaching: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
#executivefunctions #adhd #productivitytips #mindset #timemanagement #organization #personaldevelopment #adhdcommunity
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!