.jpg)
Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 76: Executive Function Series #1 Managing Time & Awareness
In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness.
đź“Ś Key Topics:
- Why ADHD brains experience time differently
- The truth about time blocking (and how to make it work for you)
- Breaking free from the "I'll find time later" myth
- How to build time awareness through visual cues
- The power of white space in your calendar
- Simple mindset shifts for better time management
🗣️ Featured Quote: "Time management was really, really difficult to tackle. Everything changed when I realized the problem wasn't me. It was my approach to time."
đź’ˇ Strategy Breakdown:
- Embrace time blocking with flexibility
- Shift from time scarcity to abundance mindset
- Build time awareness using visual cues and timers
🎯 Coming Up Next: Exploring Organization & Systems - learn how to create structures that actually stick and support your executive function growth.
🔑 Key Takeaway: You're not broken, and you can develop better time awareness. Small changes in how you approach time can create big transformations in your daily life.
🎓 Level Up: Visit www.learntothrivewithadhd.com for additional resources and support!
Connect with Mande:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
#executivefunctions #adhd #timemanagement #timeblocking #adhdsupport #timeawareness #adhdcommunity #productivitytips
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!