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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 78: ADHD Time Management - The System That Finally Worked for Me
In this deep-dive episode of our executive function series, I share my complete time management system that finally worked for my ADHD brain after years of struggling. You'll discover why traditional calendaring methods often fail us and how to build a system that actually sticks.
đź“Ś Key Topics:
- Why I thought I was "just not a calendar person" for years
- The tools that transformed my relationship with time
- How to stop keeping everything in your head
- The surprising freedom that comes from routines
- Managing decision fatigue through better planning
- Why "I'll do it later" is the biggest lie we tell ourselves
🗣️ Featured Quote: "You cannot fit what's important to you into the cracks of time that you have. And we all want to be that person that does what they say they're going to do when they say they're going to do it."
đź’ˇ Strategy Breakdown:
- Create a sustainable capture system for ideas and tasks
- Use time blocking without feeling trapped or restricted
- Build routines that reduce daily decision fatigue
- Make your calendar work FOR your brain, not against it
🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies.
🔑 Key Takeaway: Time management isn't about forcing yourself into rigid systems—it's about finding the right combination of tools and mindset that work with your unique brain.
🎓 Level Up: Download my free ADHD Time Management Action Sheet at learntothrivewithadhd.com/time
Connect with Mande:
Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
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#executivefunctions #adhd #timemanagement #productivity #adhdsupport #adhdstrategies #adhdcommunity #googlecalendar #timeblocking
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!