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Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Learn to Thrive with ADHD Podcast
Ep 87: Simplifying Your Digital Life with Shawn Lemon
In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges.
📌 Key Topics:
- Why digital organization is a modern problem requiring new solutions
- The four pillars of digital organization: email, files, passwords, and project management
- How scattered digital storage creates mental overwhelm and inefficiency
- Breaking the "perfect system" trap that leads to burnout
- Implementing the "one thing at a time" approach for digital tasks
- Building trust that important ideas will resurface when needed
🗣️ Featured Quote: "If we were to take your digital workspace and make it a physical space... what would that look like? So often we're using Dropbox, iCloud, Google Drive... we have all these trailers in one park, but there's no path between them."
💡 Strategy Breakdown:
- Create a single digital home for all your files instead of using multiple platforms
- Use the "snooze" feature to manage email without constant monitoring
- Implement a "back burner list" to capture ideas without cluttering your task manager
- Break digital organization projects into manageable chunks to avoid burnout
- Use simple tools like Text Expander to reduce repetitive typing tasks
- Maintain a "deep freeze" archive for old files you're not ready to delete
🎯 Coming Up Next: Join us for an upcoming episode where we'll continue exploring brain-friendly productivity strategies that work with your unique thinking style.
🔑 Key Takeaway: Digital organization isn't about creating the perfect system—it's about simplifying your digital experience so you can find what you need in seconds and focus on what truly matters.
Connect with Mande:
Learn more about private coaching: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
Connect with Shaun:
Website: https://thedigitalorganizer.com/thrive
Email Guide: https://thedigitalorganizer.com/thrive
Social Media: @thedigitalorganizer
#digitalorganization #emailmanagement #adhd #digitalclutter #brainfriendly #fileorganization #projectmanagement #executivefunctions #digitalpeace #onething
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!