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Modern Body Xperiment
The Modern Body Xperiment is your ultimate guide to optimizing health through exercise, diet, and sleep. We explore both time-tested wisdom and the latest cutting-edge techniques to help you achieve peak performance and vitality - naturally. From holistic nutrition and movement science to biohacking and innovative wellness treatments, we dive deep into what truly works for mind and body. Whether you’re looking to improve recovery, enhance longevity, or simply feel your best, we bring you expert insights and real-world strategies. Tune in on your favorite podcast platform and subscribe to our YouTube channel for in-depth discussions, interviews, and actionable health tips. Your body is an Xperiment, let’s optimize it together!
Podcasting since 2023 • 12 episodes
Modern Body Xperiment
Latest Episodes
Cultivating Environmental Wellness: Small Steps to a Healthier Environment
Embark on a transformative journey with Jenni and I as we navigate the crucial connection between our environment and overall wellness. Imagine a spoke in a wheel, not just any spoke, but one that holds the key to balancing every aspect of your...
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23:47
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Navigating the Challenges of Celiac Disease: From Diagnosis to Gluten-Free Living
Imagine feeling unwell but not knowing why—this is the reality for many before they are diagnosed with celiac disease. Join me and my co-host Jenni, who's been navigating the choppy waters of this autoimmune disorder, as we unravel the wide arr...
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Season 1
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Episode 10
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34:29
The Beginner’s Guide to Hiking for Health and Inner Calm
This episode takes you through the winding paths of health and heartiness that hiking offers, from the cardiovascular benefits that keep heart disease at bay to the mental clarity that comes from disconnecting from the digital noise. We'll shar...
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18:55
Navigating Emotional Wellness: Mastering Self-Awareness and Compassion
As we navigated the choppy waters of a standard life with all the standard turmoil, we discovered that one of the keys to steering one's life in the right direction often lies in mastering emotional wellness. This revelation is precisely what w...
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19:17
Harnessing the Power of Meditation for Mental and Physical Harmony
Embark on a journey of self-discovery with us, Dan and Jenni, as we delve into the world of meditation and uncover how it holds the key to a tranquil mind and a balanced life. Feel the stress melt away as we share our own transformative experie...
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Season 1
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Episode 8
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19:19