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Modern Body Xperiment
The Modern Body Xperiment is your ultimate guide to optimizing health through exercise, diet, and sleep. We explore both time-tested wisdom and the latest cutting-edge techniques to help you achieve peak performance and vitality - naturally. From holistic nutrition and movement science to biohacking and innovative wellness treatments, we dive deep into what truly works for mind and body. Whether you’re looking to improve recovery, enhance longevity, or simply feel your best, we bring you expert insights and real-world strategies. Tune in on your favorite podcast platform and subscribe to our YouTube channel for in-depth discussions, interviews, and actionable health tips. Your body is an Xperiment, let’s optimize it together!
Episodes
12 episodes
Cultivating Environmental Wellness: Small Steps to a Healthier Environment
Embark on a transformative journey with Jenni and I as we navigate the crucial connection between our environment and overall wellness. Imagine a spoke in a wheel, not just any spoke, but one that holds the key to balancing every aspect of your...
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23:47
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Navigating the Challenges of Celiac Disease: From Diagnosis to Gluten-Free Living
Imagine feeling unwell but not knowing why—this is the reality for many before they are diagnosed with celiac disease. Join me and my co-host Jenni, who's been navigating the choppy waters of this autoimmune disorder, as we unravel the wide arr...
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Season 1
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Episode 10
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34:29
The Beginner’s Guide to Hiking for Health and Inner Calm
This episode takes you through the winding paths of health and heartiness that hiking offers, from the cardiovascular benefits that keep heart disease at bay to the mental clarity that comes from disconnecting from the digital noise. We'll shar...
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18:55
Navigating Emotional Wellness: Mastering Self-Awareness and Compassion
As we navigated the choppy waters of a standard life with all the standard turmoil, we discovered that one of the keys to steering one's life in the right direction often lies in mastering emotional wellness. This revelation is precisely what w...
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19:17
Harnessing the Power of Meditation for Mental and Physical Harmony
Embark on a journey of self-discovery with us, Dan and Jenni, as we delve into the world of meditation and uncover how it holds the key to a tranquil mind and a balanced life. Feel the stress melt away as we share our own transformative experie...
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Season 1
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Episode 8
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19:19
The Art of Present Engagement and Meaningful Friendships
Ever found yourself in the cozy comfort of your PJs, binging your favorite show, yet feeling an inexplicable void? That's the social wellness gap talking, and we're here to walk you through bridging it. As your guides, Dan and Jenni, we share h...
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Season 1
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Episode 6
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15:48
The Gratitude Effect: The Transformative Power and Practices of Gratitude on Wellness
Ready for a new perspective on your life? Discover the transformative power of gratitude in this special episode of the Wheel of Wellness podcast. We pull back the curtain on the science of gratitude, revealing how it not only reduces stress an...
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Season 1
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Episode 6
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25:45
Unleashing Wellness: The Impact of Exercise on Your Health Journey
Ready to take the leap into a healthier lifestyle? We're here to guide you on that transformative journey, starting with a deep dive into the world of physical wellness and exercise. We explore the wonders of maintaining our body and how the CD...
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Season 1
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Episode 5
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25:39
The Wellness Journey: The Impact of Dietary Choices on Health
Diet, it's a word we've all heard and a topic we've all contemplated. But have you ever considered the significant impact your diet has on your overall health and wellness? That's what we're diving into in today's episode of Wheel of Wellness. ...
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Season 1
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Episode 4
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25:31
Overcoming Adversity: The Road to Health and Wellness
Who says overcoming medical challenges can't lead to self-discovery and empowerment? Join us, Dan and Jenni, as we peel back the layers of our own health journey that moved us from being overweight, overstressed, and over-medicated to healthier...
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Season 1
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Episode 3
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22:02
Explore a Holistic Health Journey with Dan and Jenni
Are you feeling trapped in the endless cycle of health fads and quick fixes? Have you been searching for a holistic approach to health and wellness? Look no further. We, your hosts, Dan and Jenni, invite you to join us as we navigate through th...
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Season 1
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Episode 2
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12:52
Unveiling the Secrets of the Wheel of Wellness: A Journey of Self-Improvement and Wellness Transformation
Ready to elevate your wellness journey, but unsure where to start? Join us, Dan and Jenni, as we reveal the secrets encoded in the Wheel of Wellness and share how it has transformed our lives. Through our personal journey, you'll discover the p...
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Season 1
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Episode 1
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24:23