The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
31. Seven lessons from my Quiet Warrior journey
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Becoming a Quiet Warrior is a lifelong endeavour.
One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time.
Here are some ways I am cultivating the traits of courage, openness, strength, and agility.
LESSON 1:
Tend to my own inner landscape first, so I can be the best parent to my children.
LESSON 2:
Cherish my friends.
LESSON 3:
Create new connections, one person at a time.
LESSON 4:
Keep learning. Keep growing.
LESSON 5:
Listen to my intuition. It already knows the right answers.
LESSON 6:
Treasure my health. It is my most valuable resource.
LESSON 7:
Stay connected to my why and my purpose.
Here’s how I can support you further:
- Schedule a virtual coffee on LinkedIn
- Meet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World
- Find fellow introverts on facebook:
This episode was edited by Aura House Productions