The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
Episodes
133 episodes
132. The Quiet Power of Reinvention with Sabine Hutchison, Queen of Reinvention
In this episode, Serena sits down with Sabine Hutchison — CEO and co-founder of Seuss Plus, author of Beyond the Ladder, host of Cut the Chat Life Science Insider podcast and Be the Ripple podcast, and founder of the Ripp...
131: Becoming the Author of your Life with James Walters
In this playful conversation, Serena speaks with photographer, podcaster, mentor, and author James Walters, creator of A Joyful Rebellion and Meditations of the Mundane.James shares how creativity became his language fo...
130. How to End the Brain Hijack and Reclaim Emotional Safety with Diane McDowell
Serena is joined by Diane McDowell, a therapist-turned-coach and leading expert in emotional safety. Diane is the creator of the Brain to Heart Code, a neuroscience-backed method designed to interrupt what she calls the brai...
129. Rest Isn’t Laziness: The Hidden Cost of Being the Firstborn Daughter with Adaku Mbagwu
[TRIGGER WARNING: This episode contains references to suicide.]What happens when responsibility is placed on your shoulders before you even have language for choice?In this honest and illuminating conversation, Serena Low is joine...
128. Quiet Ambition: How to Get Promoted Without Self-Promotion (with Patrick Kamba)
In this thoughtful and deeply aligned conversation, Serena sits down with Patrick Kamba—executive leader, global people manager, and author of Quiet Ambition.Together, they explore what ambition looks like when it’s driven from the insid...
127. Mindful Rebellion: How to Play by Your Rules Without Burning Out | Meggi Rombach
What happens when a high-achieving humanitarian leader hits the wall?In this powerful episode of The Quiet Warrior Podcast, Serena Low sits down with Meggi Rombach—former leader at Procter & Gamble and the Internation...
126. How to Honour Your Hormones, Build Holistic Self-Awareness, and Redefine Success with Amy Lenius
What if the reason you've been struggling to stay consistent, feeling overwhelmed, or quietly burning out has nothing to do with willpower — and everything to do with how little you've been taught about yourself?In this episode, host Ser...
125: 50, Fabulous, and Free: Midlife Reinvention with Tina Coleman
What if turning 50 wasn’t a decline … but a declaration?In this empowering episode of The Quiet Warrior Podcast, Serena Low sits down with Tina Coleman—author, speaker, and reinvention advocate—who shares why midlife can be the mo...
124: How Quiet Achievers Can Build Visibility and Lead with Impact — with Carlee Wolfe
Serena Low speaks with Carlee Wolfe — strategist, connector, and coach with over 20 years of experience leading culture and transformation for global brands including Under Armour, Hyatt Hotels, Apollo Education Group, and the U.S. Olymp...
123. From Showman to Speaker: Tom Elliott on Building Authentic Stage Presence Without Faking Extroversion
What if powerful communication wasn’t about being louder—but about being more you?In this episode, Serena Low speaks with Tom Elliott—corporate event host, comedy magician, and public speaking coach—a...
122. From Coma to Clarity: How Shannon Michelle Rebuilt Her Life Through Presence, Acceptance, and Inner Strength
What happens when everything you knew — your memories, your identity, your ability to read — is stripped away in an instant? In this deeply moving conversation, Serena sits with Shannon Michelle, author of Step Into Your ...
121. Quiet Confidence, Cultural Identity & the Power of Big Asian Energy (John Wang)
What does it really mean to be confident — and does it have to look loud? In this rich and deeply personal conversation, we welcome John Wang, author of Big Asian Energy, TEDx speaker, and coach to high performers at companies l...
120. Quiet Leaders & the Power of Humility in Organizations (Dr. Diana Jayasauri)
In this episode, host Serena sits down with Dr. Diana Jayasauri — a seasoned expert in organizational change management with nearly 15 years of experience leading innovation, acculturation, and digital transformation across Fortune 500 c...
119. Small Steps to Big Change, One Petite Practice at a Time (Dr. Christiane Schroeter)
What if the secret to reaching your biggest goals wasn't about working harder — but about taking smarter, smaller steps? In this warm and wisdom-filled conversation, Serena Low welcomes Dr. Christiane Schroeter, TEDx speaker, bestselling...
118. Creativity Without Ego: A Conversation with Stan Lai, Asia's Most Celebrated Playwright
In this deeply insightful episode of The Quiet Warrior Podcast, Serena sits down with Stan Lai (Lai Shengchuan) — celebrated playwright, director, and thought leader in modern Asian theatre. Hailed as “the greatest Chinese-language playwright a...
117. Disrupt the Hidden Codes That Run Your Life (Candice Lyn)
Candice Lyn - disruptor of subconscious programming, and founder of The Frequency Lab - joins The Quiet Warrior Podcast to explore the hidden codes that quietly run our lives — the subconscious beliefs f...
116. The Science of Good Times: How to Design a Life of Flow and Fulfillment (Christian Schnepf)
In this thought-provoking episode of The Quiet Warrior Podcast, I talk with Christian Schnepf, founder of The Science of Good Times and creator of the Good Times App — the world’s first data-based naviga...
115. The Samurai Approach to Leadership with David C. Olcott
In this deeply insightful and soulful conversation, I sit down with David C. Olcott, founder and CEO of Samurai Success, Inc., to explore what it truly means to live with awareness, purpose, and spiritual alignme...
114. The Quiet Achiever: How Introverts Can Be Visible Without Pretending to Be Extroverts (Tim Yeo)
In this inspiring episode of The Quiet Warrior Podcast, I sit down with Tim Yeo, author of The Quiet Achiever, coach, and design leader with nearly two decades of experience in the tech industry. Tim has helped h...
113. Invisible to Influential: How to Build Credibility and Stay Relevant with Kathryn Sandford
In this inspiring conversation, I sit down with Kathryn Sandford, seasoned personal brand and leadership coach, to explore what it truly means to go from invisible to influential. Kathryn draws on her rich background in teaching, recruit...
112. Why Empathy (Not “Nice-ness”) Drives Performance with Dr. Melissa Robinson-Winemiller
TEDx speaker, EQ coach, and author Dr. Melissa Robinson-Winemiller joins Serena to challenge the myth that empathy is a “soft” extra. She shares her journey from French horn professor to empathy-in-leadership researcher after a toxic wor...
111. From Shy Introvert to “That Security Lady”: Dione Chan on Boundaries, Courage, and Leadership in a Male-Dominated Industry
What happens when an introverted woman steps into one of the most male-dominated industries and learns to stand tall in her quiet strength?In this inspiring conversation, I speak with Dione Chan, a Filipino-Australian business owner, key...
110. Imposter Syndrome, Trust, & the Theory of Constraints: A Guide for Introverted Leaders (Simon Copsey)
In this episode of The Quiet Warrior Podcast, Serena interviews Simon Copsey, a delivery and transformation consultant who helps organisations solve complex problems through scientific thinking and modern management theory.Simon s...
109. 5 C’s of a Well-Crafted Story That Converts Leads to Sales with Dr. Danny Brassell
In this uplifting episode of The Quiet Warrior Podcast, I sit down with Dr. Danny Brassell—international keynote speaker, coach, author of 19 books, and co-founder of The Well-Crafted Story Workshop. Known as the “Jim Carrey with a PhD” ...
108. The Body-Mind Connection: Healing Emotional Pain and Trauma with Dr. Evette Rose
In this inspiring and deeply personal episode of The Quiet Warrior Podcast, Serena Low sits down with Dr. Evette Rose—author, speaker, trauma recovery expert, and creator of Metaphysical Anatomy and Metapsychology ...