The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
Episodes
91 episodes
90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng)
Can you invite intimacy back into your life by first healing your relationship with yourself? In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Ground...
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38:56
89. Purposeful Leadership and the Business of Doing Good (Paul Dunn)
What if your business could change lives every single day? In this episode of The Quiet Warrior Podcast, I sit down with Paul Dunn, four-time TEDx speaker and chairman of B1G1 (Business for Good), to explore how businesses can create e...
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45:25
88. Change Your Energy, Change Your Life (Cornelia Kawann)
How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and...
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34:10
87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionne Payn)
What if your investment choices could align with your values—and create lasting change in the world?In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 t...
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36:22
86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper)
In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing ...
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42:57
85. Finding Flow Through Feng Shui: The Art of Harmonizing Your Life (Lisa Roche)
In today’s episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow...
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52:42
84. Breaking Through Shyness and Social Reluctance (Susan Callender)
In today’s episode of the Quiet Warrior Podcast, we have the pleasure of speaking with Susan Callender, a certified success coach, the host of the Social Skills Mastery Podcast, and the founder of Social Confidence Pro. Susan ...
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33:21
83. Career Clarity for Introverts, Quiet Achievers & Lifelong Learners (Lucy Sattler)
What if choosing a career didn’t have to feel overwhelming? What if quiet achievers, deep thinkers, and introverted students had tools designed just for them?In this insightful episode of The Quiet Warrior Podcast...
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32:46
82. How to Navigate Conflict and Difficult Conversations with Resilience (Elizabeth Williamson)
In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and...
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55:08
81: Introverted Tech Pioneer Transforming Africa’s Food Supply Chain (Pretty Kubyane)
In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa’s agricultural supply chain. From humble beginnings in a South African village to leading a pan-Afri...
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38:24
80 How Collaborative Books Help Introverts Get Seen (Cathy Derksen)
In this episode of The Quiet Warrior Podcast, I sit down with Cathy Derksen — Founder of Inspired Tenacity, speaker, and 19-times #1 best-selling author — whose mission is to amplify women's voices through the power of collaborative bo...
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30:44
79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard (Sarah Cannata)
In this episode, I speak with Sarah Cannata, creator of Storytelling for the Soul, embodied processing practitioner, and long-time introvert who believes in the healing power of writing. Sarah helps women in midlife and b...
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43:26
78. The Outsider’s Edge: How to Take Charge of Your Career (Vimala Thangaveloo)
Serena speaks with Vimala Thangaveloo, a former Fortune 500 attorney turned executive coach. Vimala’s journey from the courtroom to coaching is a story of embracing transitions and using personal differences as superpowers. She shares her trans...
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39:50
77. Embrace Your Bilingual Superpower (Ella Zhang)
In this episode, we’re joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate e...
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47:32
76. Confident Communication Strategies for Data-Driven Professionals (Salvatore Manzi)
In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for em...
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37:53
75. How To Move Forward When You Don't Have All The Answers
In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to ple...
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11:06
74. The 7 Emotional Needs: A New Approach to Healing Depression (Dr. Ardeshir Mehran))
Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotiona...
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54:19
73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers (Mahlena-Rae Johnson)
Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard.In this episode of The Qui...
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46:54
72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP
Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers?You're not alone.Learn how to honour your needs when attending all-day conferences and worksho...
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7:48
71. Balloons, Biology, and the Courage to be Uncomfortable (Dr. Chloe Lim)
Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. <...
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47:55
70. Embracing Cultural Roots and Advocating for Change (Jawaria Mahmood)
In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becomi...
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34:33
69. How to Never Feel like an Impostor Again
Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful in...
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7:30
68. Raising Resilient Families and Breaking the Trauma Cycle (Deborah Sugirthakumar)
In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention.Deborah shares her personal journey of overcoming ...
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46:19
67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power (Lisa Carpenter)
In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, build...
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55:06