The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
9. How to overcome childhood conditioning and the trauma of never being good enough
Did you grow up being told that you were not smart enough, not good-looking enough, not hardworking enough, not lovable enough?
How did that affect you?
As a mature adult and now as a parent, do you find yourself sometimes repeating dysfunctional old patterns even though you want something better for yourself and your family?
How do we find healing from past painful memories and experiences, and create a future of hope, love and acceptance for ourselves and future generations?
Get your copy of my book, The Hero Within: Reinvent Your Life, One New Chapter at a Time on my website: http://serenalow.com.au/book/ or through your favourite online book distributor.
Thanks for listening!
Connect with me on Instagram @serenalow_quietwarriorcoach
This podcast episode was edited by Julia Levine Productions.
This episode was edited by Aura House Productions