The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
22. Keys to healing and recovery for empaths
In this episode, I share the key lessons I'm learning from Anita Moorjani's powerful book for empaths, Sensitive Is The New Strong.
This episode is particularly relevant if you are an empath, and going through a journey of healing and recovery from a health crisis.
Ask yourself these four questions to manage your response to illness in a more empowered way:
1. What can I say no to?
2. Open my receiving channels
3. What can I get passionate and excited about?
4. What are my treatment options?
Resources:
Sensitive Is The New Strong: The Power of Empaths in an Increasingly Harsh World, Anita Moorjani, New York Times bestselling author of Dying To Be Me
Ways we can connect further:
- Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/
- Join my facebook community: Global Introvert Network
- Join my introvert community on Meetup: Quiet Women Circle (women-only) and Introverts Around the World
- Follow me on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions