The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
23. How to know if you're an empath
An introvert, an empath, and a highly sensitive person walk into a roomful of strangers.
How would each react to:
- Making small talk with new people?
- The level of background noise, the lighting, the layout, the aesthetics?
- The conversations taking place simultaneously across different groups?
This week, we explore:
- The traits of an empath and how to know if you’re most likely one
- The intersection between empath, highly sensitive person, and introvert (can you be all three?)
- The gifts and strengths of being an empath
- The downsides of being an empath
- Self-care tips to navigate chaotic and overstimulating environments as an empath
Resources:
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, Jenn Granneman and Andre Sólo
The Highly Sensitive Person, Dr. Elaine N. Aron
The Empath’s Survival Guide: Life Strategies for Sensitive People, Dr. Judith Orloff
Ways we can connect further:
- Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/
- Join my facebook community: Global Introvert Network
- Join my introvert community on Meetup: Quiet Women Circle (women-only) and Introverts Around the World
- Follow me on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions