The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
24. The shame of being shy, sensitive, socially anxious or introverted
Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted
What is shame?
What’s the difference between shame and guilt?
How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business?
What are some of the cultural or gender norms that contribute to one’s feelings of shame?
Three ways to move past shame to reclaim our personal power and present ourselves differently
Resources:
Listening to Shame, Brene Brown
https://youtu.be/psN1DORYYV0
Changing Perspective from Shame to Self-Worth, Sue Bryce
Ways we can connect further:
- Schedule a virtual coffee on LinkedIn
- Find fellow introverts on facebook: Global Introvert Network
- Meet fellow introverts through Meetup: Quiet Women Circle (women-only) and Introverts Around the World
- Get introvert insights on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions