The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
45. Who are you when things are confusing and chaotic?
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If you feel like you are in constant overwhelm and life is chaos, you are not alone.
Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode.
In this episode, we look at:
- How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adults
- What we can start to do differently once we realize that our actions are due to conditioning rather than an authentic expression of our values
- How to start becoming the person who can respond confidently and calmly in uncertainty and chaos
Here’s how I can support you further:
- Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways
- Need a gift idea? Check out my inspirational book
- Meet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the World
This episode was edited by Aura House Productions