
The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng)
Can you invite intimacy back into your life by first healing your relationship with yourself?
In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum Healing — Hani guides individuals, especially those who identify as sensitive, intuitive, or empathic, in transforming inner blocks related to intimacy, self-worth, and personal power, so they can access deep pleasure, confidence, and authentic connection..
We explore how self-confidence blossoms when you embrace your authentic desires, how aliveness is an indicator of alignment with your infinite being and higher purpose, and how embodying your truth transforms the way you lead at work.
If you’ve ever felt disconnected — either from yourself or from what you care about — this episode is a quiet, brave invitation to return to your truest, most sensual self.
What You’ll Learn in This Episode
- The sacredness and beauty of sexuality and sensuality from nature’s perspective
- The challenge of being fully expressed as a corporate leader
- How self-empowerment transforms the way you lead
- What does it mean to be alive and sovereign, to walk in your truth, and embody it in every aspect of your life including your work
- Living in truth vs. living in mediocrity
- The trouble with separating our personal and professional selves
- The game of self-alignment and how to get closer to your truth by trusting more
- How to hold yourself through the messy process of doing the inner work
- How to find the right community to grow with
About Hani Cheng
Hani Cheng is a bestselling author, speaker, and globally renowned Intimacy Transformation Facilitator. She empowers ambitious leaders to bridge sexuality, spirituality, and leadership through her signature YUMM Programs. With her unique blend of lived wisdom and transformative practices, Hani helps individuals reclaim their
self-worth, embrace self-love, and embody their full sensual and spiritual power.
How to Connect and Work with Hani:
Tantra Singapore Massage
Enjoyed this conversation?
Please subscribe, leave a rating & review, and join the Visible Introvert community for more introvert-empowering insights and resources.
This episode was edited by Aura House Productions
Hi, I'm Serena Loh. If you're used to hearing that introverts are shy, anxious, antisocial and lack good communication and leadership skills, then this podcast is for you. You're about to fall in love with the calm, introspective and profound person that you are. Discover what's fun, unique and powerful about being an introvert, and how to make the elegant transition from quiet achiever to quiet warrior in your life and work anytime you want, in more ways than you imagined possible. Welcome, welcome to the Quiet Warrior podcast.
Speaker 1:Today I'm speaking with an intimacy transformation facilitator, best-selling author and founder of the Yum Sensual Liberation Programs, which help ambitious leaders bridge sexuality, spirituality and leadership. In the last 15 years of her work, she empowered clients to experience liberated leadership in both personal relationships and professional life. With certifications and trainings across over 33 holistic modalities, hosting 800-plus events and a background in global business, she offers a unique approach to transformation, merging personal growth with professional success. Her work has been featured on CNN, bbc, abc and Fox, highlighting her impact in relational and personal empowerment. Welcome Hani Cheng to the Quiet Warrior podcast. It's a pleasure to be here, hani. Tell us a bit about your story and how you come to be doing this work.
Speaker 2:You come to be doing this work.
Speaker 2:There's so many parts of my life that I've just felt so disconnected with my truth and my infinite desires and visions and self and potential that all dovetailed into this, including a 15-year disease, going deep within it, figuring out how to defy all experts' advice to find actual solutions where nobody could from the medical side, and even from the Chinese medical side, and then the Western, and all that and that led me to go down the rabbit hole of alternative medicines, energy work and inner voice work, to understand that we actually had the self-healing capabilities and also looking at and self-healing this process through existential clarity.
Speaker 2:And then, when I realized that, then taking that experience of energy healing healing internally through existential alignments, and and then understanding how that blossoms into how important truth, clarity and infinite potential can all exist in one version of us and one person, one entity within us, was really profound.
Speaker 2:So, yeah, so healing that 15-year disease was definitely this catalyst and then that opened up a whole world of possibilities. And then, facing every single fear of facing my truth, of what I desired in terms of experiencing this work ripple out and reach people who this could help. So that came in the form of a book, book tours all around the world and then diving in deep within the healing journeys and energy work journey is looking through every potential modality that could support further breakthroughs and deeper freedom and sovereignty. Really, this work is all about experiencing true freedom and true sovereignty and then fully accepting ourselves in these truths, even if we hate it, um, how to be at peace with it and um. And then moving through that into the deepest parts of our truth, which includes our innermost vulnerable areas of how we see ourselves, including sexuality and including our femininity, our masculinity and our identification with the physical essence of ourselves.
Speaker 1:Wow, that's quite an introduction. Thank you for that. So what exactly is an intimacy transformation facilitator? What do you do?
Speaker 2:I basically take people to the most intimate parts of themselves. Whether that is a feeling of how close you are with yourself, or it's a relationship with self-love or a relationship with you know, what does love ultimately mean to you? And then, from that space, we craft and explore and uncover. What is that translation of that space in the form of a career? What is that space desire for you to express with your lover? What is this space that is so true and so real and so deep within you? Desire to experience in the outside world?
Speaker 1:I imagine that most people who hear of this work or come to you would not have found a way to express this in a corporate context. Those are words we don't use in our everyday vocabulary, and especially not in a Singaporean culture where we are a bit more conservative, Singaporean culture where we're a bit more conservative. Do you see that there's some kind of difficulty in expressing that sensuality, the sexuality, the intimacy that we're craving? It's like we crave it but we can't talk about it.
Speaker 2:There's definitely a lack of nuanced vocabulary that come with it right. So there are a lot of, I would say, hijacked narratives by large media, by capitalism, by religion, by puritanical propaganda, in some ways or not, of what it should and shouldn't be talked about and how it should be talked about and the approaches and the mindset surrounded. So it does limit the curiosity and the purity of what it actually is. And when we look at sexuality and sensuality from a perspective of nature and organic nature, how beautiful can it actually be? How sacred, right, how spiritual is it? When a woman first has her menstruation for the very first time? You know the way that I look at it is like it can be a celebration you know of. If I had a young girl, we'd be sitting in the forest, you know, letting her blood drip into the earth and just pray for and celebrate this transition in a very intimate way, of this blossoming femininity that is happening within her, of this blossoming femininity that is happening within her. And so it can. These concepts can be really clear and dear to us, or it could be simply as a okay, let me go to Guardian and Watson's and a pharmacy and get a pad. So there's many different ways to approach our femininity. You can do it in a very commercial way oh, let's do polarity work. Or let's do like definition of who is a woman. Or it could be really like going inside and experiencing the softness I feel like it's a lot of.
Speaker 2:It is, um, the lack of time and guidance to experience this, because we were never brought through a system of awakening and remembering of that pathway. You know, it's a very imagine if our grandmothers, grandmothers, grandmothers, grandmothers, if they had these rituals and tribes that would bring them through this journey, how that might look like for women and men right In men. They had these vision quests where they would send young boys out into the forest and have them be outside for like a few days to fend for themselves, and that's how they embrace their masculinity. Whereas in the world today, like, our milestones are college, secondary school. You know these are like educational, like these are very. It's a different type of mindset and so sexuality. Do we have any milestones for that? Do we have any true discussions that are vulnerable within the family? Or where are these conversations that you had in health class?
Speaker 1:I imagine if it was in health class, there would be not so much conversations as maybe teenagers rolling their eyes or thinking it's really cringy, or maybe they already know because they've talked among themselves about it. They found out on TikTok or Instagram or something. But you're right, they would probably not have had that conversation at home in that vulnerable, authentic way that feels safe, that is supported, that is open and, at the same time, that is empowering.
Speaker 1:I'm sure there are some families that do, but I would think most would not have made the space for that.
Speaker 2:And so, at the end of the day, you know, as we're even in, we're in corporate, we're always separating ourselves, right, or like a lot of times where we're at work, we're even in, we're in corporate, we're always separating ourselves right, or like a lot of times where we're at work, we're like, well, you know, vulnerability, femininity, who we are, is a separate thing from who we are at work, and so the invitation is really about how do you even know, like who you are as a fully expressed leader, if this part that is so deep and so sacred and so special to you hasn't been allowed to see the light of day, unless in a intimate session with a partner and a lover, and maybe you don't want to mix that. However, giving that part of you some space allows you to hold that safe space for her and him tell us more about that.
Speaker 1:what do you mean by not having those um, that, that silo mentality and therefore bringing that part of you and expressing that as a leader or as part of a team in the corporate space? How do you do that?
Speaker 2:In many ways, I think there's a misconception that when you are fully integrated, let's aliveness because sexuality is part of creation, which is also a sense of aliveness and a sense of vibrance.
Speaker 2:Right After you do a workout, you feel a sense of euphoria.
Speaker 2:That same aliveness exists when you fully embrace who you are, and so the physical experience of that is when you speak right. Your voice doesn't just resonate from your throat and up, it resonates from your genitals all the way through your stomach, through your chest and your lungs and then your throat and up. So the embodiment and the integration your whole body is communicating, instead of just your head, which is usually people live in their heads right, and so, from a physical perspective and somatic experience, you're walking. Who you are, your essence and your spirit, is taking up all of your body, to the size of your skin. So you're not just this block of consciousness that lives in the confines of your face. Your whole being is alive and that feels more energetically efficient because you are able to express yourself in a way that your body is an extension of your communication tool as well. So that would be a very clear experience of what embodiment and alignment feels like when all parts of your body are part of the experience, conceptually speaking, are you going to say something?
Speaker 1:That makes a lot of sense, because mind, body, spirit, they're meant to be one whole entity. But I think perhaps Western philosophy has emphasized, overemphasized, the importance of the brain and the mind, the rational mind particularly, so the conscious mind is viewed as superior to our feelings, so all the other things. So you're right that maybe we only live in that five or 10%, that is not fully representational of who we are, and so when we communicate then we're only communicating from here, from the neck up. And do you see how, how do you see this playing out in relationships and communication?
Speaker 2:and in leadership in a corporate space, relationships is about the heart. So a lot of times when we're resolving a fight with the head and not the heart, the heart still feels uneasy. So it's an incomplete communication Leadership-wise. And I'm simplifying a lot of this right, we can have like a whole podcast on each of these topics, so I'm just giving you small, little, bite-sized pieces to think about the next step. It's not a complete picture, but it is simply a food for thought.
Speaker 2:In leadership, when you're not fully embodied, you're missing a lot of communication potential to your constituents or your co-leaders or your level of empowerment, because your level of empowerment empowers other people.
Speaker 2:And so when you are self empowered and you feel more congruent and integrated, you're not only just leading a strategy, you're leading a way of being, and if you're looking to be more holistic and to become a better person and a more integrated person as part of your leadership, you know this could be a spiritual leadership. Even if you're doing profit and loss and you're a director of a company and you're looking at you know very clear numbers you can still lead, also with your presence. Right, it's about your presence and how people can show up for themselves in a way that betters their lives. So it's outside of just the cold, hard facts which some people desire and some people would really like to have that separate. So it's just another option and giving you another chance to grow right.
Speaker 2:So sometimes stagnation can come in the form of accounting or it can come in the form of um, the way you approach your life. It also, and the way you approach leadership, could also grow in the thoughts that you think about, in the quality of those relationships. The other topic you said relationships, leadership, and what was the third one?
Speaker 1:I forgot. That's okay, but it was related to that the idea of how do we authentically embody and express ourselves in those spaces, in the corporate context, because that's where it's very much about power dynamics, it's about efficiency, kpis, about all those things which are very left-brained and logic-centered, it is very left-brained and it's also a lot about discernment who we decide is appropriate to express this with and in the context of a more corporate left-brain context.
Speaker 2:right, you love, it is very much like that is the way that is being rewarded, valued and validated and recognized. Left brain, accurate, precise, proper, generating thoughts. And so if you're having fun doing it this is how I always put it if you're having fun doing it and it's energizing you, continue. The problem only comes if you're starting to find that it's draining, it's starting to bore you. Then it's about how can we add more life and more excitement into it and that sense of aliveness and lightness and ease and flow that comes from embodying more of your life force and life force. Where does life force come? In? Happiness, joy, that comes in being more you. So that's sort of the train of thought we're looking at.
Speaker 1:Do you think personality types have anything to do with this? Absolutely yeah. I'm thinking of our introverts and our quiet achievers who might struggle with the idea of speaking their truth, standing up for the things they really believe in, because there is that side of them that is really attached to the certainty, the compliance, the getting it right, the perfection, the goal seeking all that side of things.
Speaker 2:And that is totally celebrated as well. Right, and if that is your truth and that is who you are, and you get filled by getting accurate, compliant, you know, ticking off all the boxes and crossing all your T's and dotting all your I's, and that's giving you aliveness and that's it's still aliveness. We're not judging the food you input into your energy field to create more energy. We're simply asking are you feeling free? Are you feeling sovereign? Are you feeling like your life is worth living right now? And not only that, but you are excited and you're looking forward to your life. And if that is a yes, with all of your introverted preferences, then that is great I like the.
Speaker 1:I like your take on this, because you're giving people options and you're not judging it you.
Speaker 2:You just need to look at the truth and if you are lying to yourself about it, then you also know that you are lying to yourself about it and there's no shame, right? Then it's about do I actually want to live in truth, or do I want to live in mediocrity, or do I want to live in compromised life? Some people are very cognizant that a life that they're choosing is A and B compromise. A and B compromise. A and B compromise. So by the time you hit 80, you've lived an iterative life of total, always choosing compromise. So it could be like a 0.000001% of like your actual truth, and that's fine, because that's your decision and that's what you've chosen.
Speaker 2:Right, and that is the certainty was so important to you that this is that's happiness for you and then for some people, that's the mysterious call to live a authentic life sometimes seems just alluring and you just wonder what would it feel like to be a little bit more aligned on my path? And if I had the choice, what would it feel like to venture a little more out of my comfort zone but it's still true to me a little bit more embodied, and you start taking the edges and you start facing. What would it feel like if I just trusted my truth a little bit more and you start making decisions that are more like 80% my truth, 81% my truth, 82% my truth, and you're getting closer and closer to living a life Ooh, that was very scary and I failed right there. I still did it a little bit different, and if you're finding joy and excitement in uncovering your self-trust and that your inner true voice can direct you, that's a different choice of life. It's a different game too. It's a game of self-alignment.
Speaker 1:Self-alignment has to come from that place of self-awareness, and I think that's what you meant. You have to know yourself really well before you know what your truth is.
Speaker 2:Either you have to know yourself really well or you have to have a tool that can access that knowing in any given time, Because right now I might not be aware of what the true answer is to a variety of topics In my life that's happening right now. Maybe I just got a piece of information right, so the fallacy of truth is that it's stagnant.
Speaker 1:Yeah, can you talk to us more about that?
Speaker 2:sure like let's say, this decision right, um, should I do this in two years? Should I do this in three years? Should I do this in four years? Should I do this in five years? That truth may be shifting based on the information input. The new information comes. Maybe that will be clearer what the truth is. Maybe it's not now decision, maybe it's later decision. When should you have a baby? There's no true answer to that. You can only tune into your personal truth to understand when that right decision is, and that could shift based on an internal alignment.
Speaker 1:And.
Speaker 1:I think it's really important for people to know that there is this internal truth that shifts, because we, if we are very attached to certainty, we want to know things in advance, we want to be able to predict and control. But what you're saying is, if that is, this inner calling, is a sacred work or a kind of unfolding, a kind of becoming, and that takes time and it has its own timeline. It's not something we can say I need to finish this within one year. I need to complete all my evolution within one year. We? That's not how it works, is it?
Speaker 2:the evolution is a system of, or in a system, right In an ecosystem of a symbiotic relationship, hopefully, with nature and the earth. So anytime there's a new input that comes in, we're dynamically shifting to grow. So we're living in a forest and we're little plants right. Anytime the sun goes up and the sun goes down, every day we're looking at okay, where's the sunshine, let's go get a little bit more sun. Where's the water? Let's go grow towards the water a little bit. We're looking at like, we're constantly checking in with what the inputs of the world are and we're growing towards things that give life, unless you're going towards things that are destructive and give death. You know it's a choice, like, luckily we have a choice and so the sun is going to be at 50 degrees north and we will every day, without questioning and checking in to where the sun is, we're just going to go in that direction. Okay, even the sun has moved. I still believe the sun is in, like, even though the sun is literally like a different degree. So we're constantly shifting our reference point based on the inputs of the world.
Speaker 2:Covid happened Did anyone plan for that? But how many people would be like oh, I'm just going to ignore that this happened. I'm going to continue my life as I planned it the day before you know, the year before it happened or the day month before it happened. So we're constantly shifting with shifting inputs, and so truth shifts with the shifts of the world. What we can count on is our inner connection with our own truth. Life can change. Economics can change. The trading stock market can change. Our relationships can change. People can die and live and new life can come into the world. Everything can change but our relationship to live and new life can come into the world. Everything can change but our relationship to ourselves and our truth and our peace. That can be something that we can count on.
Speaker 1:So when you say it's important for us to discern our truth, how do we learn to become better at doing that? How do we know that we can trust ourselves?
Speaker 2:to become better at doing that. How do we know that we can trust ourselves? It's through identifying what is our true voice versus what's not our true voice. So, for example, in a session I had right before this podcast, I was teaching my client who's an incredibly successful, just a senior manager or something like that for um, for a really nice brand, and for her it's like we were looking and we were connecting to an expanded space. So how do I put this? We go through a three-step process first aligning with what I call your infinite being and your infinite body. The infinite being is a part of you that sees everything that is connected to creativity, that is connected to this full potential, and also then the infinite body is a part of your body that's also along for this ride, that is supportive of the vision of your infinite being. So we're kind of our bodies and our beings are working together to create.
Speaker 2:And then there is something else. Something else can include any doubts, any emotions, any fears, any judgments. It could be from yourself, it could be from outside of you. It could be constructs, it could be implanted, ideas that you didn't even know came through. It could be conventional thoughts that you didn't even know came through. It could be conventional thoughts, it could be a myriad of things that is not this place of peace and this place of I can see everything and I know it's not a knowing. It could be an analytical deduction, which is nothing wrong with it. It's just a different source of information.
Speaker 2:And so how can we find the truth we have to be able to discern, like is this thought coming from my infinite self and peace and safety and trust, or is this thought coming from something else, infinite being, infinite body or something else? And once we discern that, then we need to get rid of that energy and actually tune into, without all of this, what is the actual truth and do I have a fear of facing that truth? Because sometimes we have so much fear of facing that truth we don't even let ourselves go there. It's like I'm just going to ignore this decision for like weeks because I know that I might not like the truth, I might not want to do it. I will avoid this exercise because I don't want to know the truth. I want the truth to be this, so I'm going to fake it. That that's the truth.
Speaker 1:So what you're saying also is it takes courage and honesty to do this work, because it requires you to face the truth, and you're right. Sometimes the truth doesn't look like what we want it to be.
Speaker 2:Sometimes it's not palatable, it's not comfortable, it can be very frightening for people to face extremely frightening, and so for us to trust ourselves is frightening because you're trusting that, despite that frightening feeling and despite that oh my gosh, I feel like I'm going to die if I make this decision existential crisis. Despite that, to trust that it leads you to a more beautiful place on the other end is hard. It takes a lot of courage and self-trust to be able to hold yourself through that process. Imagine the fear that you would have to leave an abusive relationship. The certainty of knowing the pain and knowing the pattern could be stronger than the fear of letting that go. And are you going to be able to survive that? And so the dilemma is there. And, of course, our souls in a toxic pattern that could manifest itself in a pattern or a comfort zone. And to leave that comfort zone, no matter if it's good or bad for you to go for something that is now has been updated software, update new truth that is more aligned to you. Software is still very comforting, even though it's not the right, not necessarily taking all. It hasn't caught up to your level of growth yet Sometimes it can be very scary.
Speaker 2:So, yes, the long story short self-trust is one of the deepest ways that we can explore the new frontier for ourselves and for those who decide and dare to look there. The greatest growth lies there and the greatest reward and the greatest pride. You are accelerating your growth because your truth will always guide you to a more expanded place. If you're really listening to the infinite being and it's not like a manipulative, like like a sheep's wolf and sheepskin oh, I'm the truth. Listen to me like you know, like that kind of a truth, um, because there's a lot of truth that also are disguised voices that are not actually true. So when you are actually listening to an infamy, you will expand, you will grow, you will become a better person. That's the direction of where your infinite self is desiring to take you to a place that is more resonant to who you are, that is more free, more sovereign, more loving. Feel more of you in this body.
Speaker 1:When you use the word sovereign, what does it mean to you? What does it mean to be sovereign?
Speaker 2:The first thing that comes to mind is to not be controlled. Not be controlled by fear, by doubt, by the anticipation that something might go wrong do you think that is to do with?
Speaker 1:that is closely intertwined with your self-trust, isn't it? Because if I believe in myself, if I trust that things are going to come out okay, that somehow on the other side of this something more beautiful is going to emerge, then I can relax into that. I can allow that as opposed to bracing ourselves. What if, what? What if, what if it all goes wrong and I lose everything?
Speaker 2:Absolutely, and it's so much easier said than done.
Speaker 1:Yes, and you mentioned holding yourself through that messy middle, that transition. So what are some ways for people to hold themselves through while they're doing this deep work?
Speaker 2:Definitely get the support of a facilitator to hold that space with you so that you can fall apart as you're accessing that truth. For someone to just hold you with you doing it yourself can be terrifying. You could be delaying for years. And then, secondly, finding the resources to get rid of the things that you're bracing yourself against. You're walking through the fire to see your truth. Your truth could be seen in a very nurturing environment. It doesn't have to be so intense.
Speaker 1:And I suppose that's where the power of community comes in, and that's why we don't want to walk this road alone. We are looking for the right people, the safe, safe kind of a community, to support us and walk alongside with us, and that's what you do, isn't it creating that?
Speaker 2:community. The community, yes, and it's very important to pick a community that doesn't impose their own judgment on you. Don't impose their own opinions or their own pathway on you, because this is ultimately your path. You're not looking for other people's advice. This is ultimately your truth, is your advisor. So we're detaching ourselves from from walking a combination of everybody else's average path, from other data points and statistics yes, keep that in mind as an input and, at the same time, look inside to see what's wanting to grow. And then the community that you're looking for are also people that are listening to their truth. That's the community you got to find, the community that is inspiring you, that's going out of their comfort zone. So, if you're looking at community, you're looking for people who are also doing this journey, this fearless journey of self-trust.
Speaker 1:That makes a lot of sense. If you're growing, you want to be with people who are also growing, then that's the way to encourage everyone and be in alignment. So you're in alignment with your external environment in that sense, because they are seeking something similar and you're reattuning, reattuning to yourself within, so that's your own internal alignment. So then you become that congruent person who can express yourself, embody all those qualities, become connected with your higher self, your infinite mind that you're referring to, yeah, and put out that different kind of energy into the world and put out.
Speaker 1:So then your courage is no longer external, it is in your it's, in your vibration it is, and you'll walk differently, you'll speak differently, your tone will be different, everything will be different.
Speaker 2:Yes, my client was like I'm walking into the subway station and I'm just, my posture is me. I'm not thinking about my new posture. It is like I'm looking at myself, my new posture, it is like I'm looking at myself in my reflection. I'm like, wow, who is this? He's just like. I've never really experienced this, this way of being in the world, so conscious, yes, so.
Speaker 1:So tell us about your programs and who are they for?
Speaker 2:so we have a program called the central liberation program. We also have a program called liberated leadership. They're all for people who desire this deeper connection with their self-trust. And the trust comes from the inner, like we spoke about the inner, most beautiful parts and the truest part of you through breath, work, through practice, through connection, community, and how to find that within us, through sensuality, through meditation, through inner work or simply through joy and excitement and playfulness and inspiration. So we go through many layers of communication frameworks, how to do that within ourselves, within a partnership, within a lovership, and then how to express that in terms of leadership.
Speaker 2:So every step of the way and we also train orgasmic energy transmutation, we train visualizations, we're training how to open your energy from the inside out with many, many precise tools that cultivate life force, energy through the form of pleasure, and then how to become more effective and embodied in the potential that you can contribute to the world and work. Embodied in the potential that you can contribute to the world and work without compromising yourself as much or at all. The idea is to be positively feeling, authentically living your life while contributing the most that you can. The idea is a win-win you be you, you get to add value and experience the impact of your value. That's the vision, and so, so, yeah, so there's two tracks. One track is totally about liberating your sexuality and liberating your full aliveness in all areas, and then the other track is doing that through resonating with your values, resonating with your commitments, and they both are approaching it from all the angles of physical, psychological, energetic and orgasmic.
Speaker 1:Okay, so what's the best way, honey, for people to get in touch and find out more?
Speaker 2:You can find me on TantraSingaporecom H-T-T-P-S dot dot slash slash. Tantrasingaporecom, intimacy Coaching or YoloAbundancecom, where a lot of the leadership stuff is. So these are the two locations. I've got a YouTube channel as well and many, many, many, many books and eBooks and resources all over the internet, for tantalizing questions is one of them.
Speaker 1:Fabulous. So we'll make sure to include your links in the show notes so that people can read up more and get in touch with you and find out more about your programs. So thank you so much, honey, for coming on the podcast today and sharing your very tantalizing view of spirituality. You know what is sacred. What does it mean to be alive? What does it mean to be sovereign? How do you walk in your truth and how do you embody so that you are showing up in the world, being in the world, in a whole new way? Thank you so much. You're welcome. It was a pleasure.
Speaker 1:If you enjoyed today's episode, be sure to leave a five-star rating and review to help the Quiet Warrior podcast reach more introverts and quiet achievers around the world. See you on the next episode. I'm so grateful that you're here today. If you found this content valuable, please share it on your social media channels and subscribe to the show on your favorite listening platform. Together, we can help more introverts thrive. To receive more uplifting content like this, connect with me on Instagram at Serena Lo, Quiet Warrior Coach. Thank you for sharing your time and your energy with me. See you on the next episode.