Ep. 50: The surprising cause of your persistent bloat and how to banish it

Summary: 

Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. 

Key Moments: 

• Beating bloating and digestive issues [0:06]
• Causes of bloating in holistic practice [5:03] 
• Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]
• Digestion, bloating, and food reactions [16:52]
• Digestive health and motility [23:20] 
• SIBO, bloating, and binder supplements [32:23] 
• Beating bloat and SIBO with natural remedies [40:37]

Next Steps: 

• Sign up for the holiday masterclass
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Connect Dr. Jacobi: 

• On Instagram
• Website

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 
• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Key words:

sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients