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Love Your Gut
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
Episodes
94 episodes
Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food
If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath.The truth is… the holidays aren’t ...
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33:32
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Ep.92: How Mineral Imbalances Trigger Acne and Low Energy with Heather Brown
So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to ...
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43:07
Ep. 91: If You Can’t Shake the Fatigue, Bloat, or Brain Fog, Your Minerals Might Be Off with Katelyn [HTMA Series Part 4]
So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to...
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28:51
Ep. 90: When Diets Failed Her: The Minerals That Finally Supported Lindsay's Metabolism [HTMA Series Part 3]
Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” MetabolismToday’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who f...
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36:19
Ep. 89: Fixing muscle cramps, stress and sleep--the mineral makeover my mom didn't expect [HTMA Series Part 2]
In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health.For years, she struggled with intense le...
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29:28
Ep. 88: She Thought Her Hair Loss & Low Energy Was Because Of Her Hormones… But It Was Actually Her Minerals: Lacey’s Story [HTMA Series Part 1]
When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself.That’s when we ran an HTMA test (H...
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34:47
Ep. 87: What Grit, Belief, and Safety Have to Do with Gut Healing (& Business Building)
What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible?In this episode, Dr. Heather shares a deeply personal look at how she went fr...
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35:03
Ep.86: Connecting the patterns on your functional stool test to reveal the why to your symptoms
If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone.In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from b...
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23:07
Ep. 85: Iron, Ferritin, and the Gut: What Your Labs Are Really Telling You
If you’ve ever been told your iron or ferritin is “low” but no one can explain why then this episode is for you.Iron issues are rarely just about your diet or supplements. They’re often a reflection of what’s happening in ...
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29:01
Ep. 84: The Truth About Fibermaxxing (and How To Do It Right)
Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?For some, adding fiber means smoother digestion, steadier...
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30:12
Ep. 83: Do I need a GI Map? Why functional testing can help pinpoint symptom triggers when other labs are "normal"
Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone.In this episode of the Love Your Gut Podcast, I’m breaking down why the G...
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40:36
Ep. 82: Histamine Intolerance, MCAS, and Your Gut: What’s Really Going On with Michelle Shapiro
If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In this episode, I’m joined by Michelle Shapiro, RD, to break down the connection between histamine i...
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48:19
Ep.81: The hidden cost of ignoring your GI symptoms
Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)?I get it because I did the same thing. For years, I brushed off my bloating, constipation, and fatigue,...
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19:01
Ep.80: The Missing Piece(s) in Gut Healing (That No One Talks About)
Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the reason you’re stuck may not be what you think.In this episode of the Love Your Gut
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19:13
Ep. 79: The Truth About Candida: Why Diets and Antifungals Alone Don’t Work
Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone...
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20:55
Ep. 78: Real SIBO Recovery Stories (And What They Had in Common) [SIBO mini series part 4]
You’ve done the SIBO antibiotics. Maybe even two or three times. But you’re still bloated, still stuck on five “safe” foods, and wondering… “Why isn’t this working?”In the final episode of this SIBO mini-series, D...
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23:33
Ep. 77: Hyperthyroidism, Hashimoto’s, and the Gut–Thyroid Connection with Dr. Eric Osansky
If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes.I’m joined by D...
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42:57
Ep. 76: How to make your gut not "SIBO friendly" & add foods back in without symptoms [SIBO mini series part 3]
You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods?In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If ...
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36:17
Ep.75: What you need to know about SIBO before you spend more money on antibiotics [SIBO mini series part 2]
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30:03
Ep 74: What SIBO Really Is (And Why the Standard Approach Falls Short) [SIBO mini series part 1]
If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you.In this kickoff to our SI...
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31:29
Ep. 72: Why Gut Symptoms Might Start in Your Mouth with Dr. Michelle Jorgenson
You’ve addressed your gut from every angle including diet, lifestyle & supplement protocols...but the bloating, constipation, or fatigue won’t budge. What if the root cause is actually in your mouth?In this episode, I’m joined by bio...
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45:33
Ep. 71: Still Bloated? 5 Sneaky Causes You Might Be Missing
You’ve cleaned up your diet, tried probiotics, and maybe even done a gut protocol… so why are you still bloated?In this episode, I’m breaking down 5 sneaky, often-missed causes of bloating that go way beyond food sensitiv...
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28:13
Ep 70: Can’t “Fix” Your Hormones? This Might Be Why (Hint: It’s Your Gut)
You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?In this episode, I’m breaking ...
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19:54
Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It Might Be a Bile Problem
Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit.In this epi...
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30:28