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Love Your Gut
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
Episodes
107 episodes
Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms
If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you!Because what if it’s not just bacterial overgrowth?In this episode of the Love...
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25:01
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Ep. 105: You are positive for SIBO, now what?
If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal...
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22:18
Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin
Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut issue. But clinically, these two patterns frequently overlap. Many people struggling...
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22:18
Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux
Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s...
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47:19
Ep. 102: Food Poisoning, SIBO & IBS: It Wasn't "Just Food Poisoning"
Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for days?Food poisoning isn’t always something you “just get over.” For many people, it’s th...
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21:24
Ep. 101: If Magnesium Isn’t Working for Constipation, Here’s Why
You started magnesium for constipation. It worked.And then… it didn’t.Now you’re increasing the dose, relying on it nightly, and wondering why your body won’t cooperate.Here’s the truth: if magnesium stopped working, it’s n...
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24:36
Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It)
If you’re constipated… and your ferritin won’t improve… this episode is for you.Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happen...
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28:54
Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin
If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you.In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn...
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20:32
Ep. 98: Do you need a food sensitivity test in order to fix your GI issues?
If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually refl...
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28:27
Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation
Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton. Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking su...
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24:04
Ep. 96: The Invisible Cost Of Gut Symptoms
How often do you say no to plans because you don’t know how your stomach will feel?Have you ever checked a menu days in advance, chosen clothes based on bloating, or left an event early just so you could be comfortable?Living with gu...
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18:16
Ep. 95: New Year, New Gut: How to Make Sure You Find Relief in 2026
Do you feel like you’re always starting over when it comes to your gut health?Every January (or month, Monday, etc), you might decide this will be the year you finally fix your digestion. You start strong… and then a few weeks l...
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32:30
Ep. 94: Holiday Gift Guide + Favorite Gut Health Products of 2025!
I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year.In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous syste...
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24:24
Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food
If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath.The truth is… the holidays aren’t ...
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34:19
Ep.92: How Mineral Imbalances Trigger Acne and Low Energy with Heather Brown
So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to ...
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43:54
Ep. 91: If You Can’t Shake the Fatigue, Bloat, or Brain Fog, Your Minerals Might Be Off with Katelyn [HTMA Series Part 4]
So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to...
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29:38
Ep. 90: When Diets Failed Her: The Minerals That Finally Supported Lindsay's Metabolism [HTMA Series Part 3]
Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” MetabolismToday’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who f...
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37:06
Ep. 89: Fixing muscle cramps, stress and sleep--the mineral makeover my mom didn't expect [HTMA Series Part 2]
In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health.For years, she struggled with intense le...
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30:15
Ep. 88: She Thought Her Hair Loss & Low Energy Was Because Of Her Hormones… But It Was Actually Her Minerals: Lacey’s Story [HTMA Series Part 1]
When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself.That’s when we ran an HTMA test (H...
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35:35
Ep. 87: What Grit, Belief, and Safety Have to Do with Gut Healing (& Business Building)
What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible?In this episode, Dr. Heather shares a deeply personal look at how she went fr...
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35:50
Ep.86: Connecting the patterns on your functional stool test to reveal the why to your symptoms
If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone.In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from b...
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23:54
Ep. 85: Iron, Ferritin, and the Gut: What Your Labs Are Really Telling You
If you’ve ever been told your iron or ferritin is “low” but no one can explain why then this episode is for you.Iron issues are rarely just about your diet or supplements. They’re often a reflection of what’s happening in ...
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29:48
Ep. 84: The Truth About Fibermaxxing (and How To Do It Right)
Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?For some, adding fiber means smoother digestion, steadier...
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30:59
Ep. 83: Do I need a GI Map? Why functional testing can help pinpoint symptom triggers when other labs are "normal"
Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone.In this episode of the Love Your Gut Podcast, I’m breaking down why the G...
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41:24
Ep. 82: Histamine Intolerance, MCAS, and Your Gut: What’s Really Going On with Michelle Shapiro
If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In this episode, I’m joined by Michelle Shapiro, RD, to break down the connection between histamine i...
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49:07