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Love Your Gut
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
Episodes
69 episodes
Ep 68: From Chronic Bloating to Building a Successful Supplement Line with Bridgitte Mallinson of Gut Personal
In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chroni...
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34:23
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Ep. 67: Bloated? What the Timing of Your Bloating is Trying to Tell You About Your Gut
Ever feel like your bloating has no rhyme or reason?One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast.In this episode, I’m breaking down one of the most overloo...
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Season 1
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Episode 67
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32:43
Ep. 66: Taking Magnesium but still constipated? Here's why
In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone are...
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16:37
Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut
If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.Most people think of potassium for hydratio...
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17:50
Ep 64: Top Tips for Uncomfortable Bloating
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effec...
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Season 1
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Episode 64
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31:40
Ep 63: Do adrenal cocktails actually work for stress?
Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:...
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Season 1
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Episode 63
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33:06
Ep 62: Your 2025 Gut Health Plan
In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether y...
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Season 1
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Episode 62
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45:11
Ep 61: Is Colostrum Worth the Hype for Gut Health?
In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?I’ll dive into wh...
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Season 1
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Episode 61
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33:00
Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me
In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone h...
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Season 1
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Episode 60
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34:08
Ep. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey Lusson
In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, i...
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Season 1
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Episode 59
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40:03
Ep 58: The Best Minerals for Hypothyroidism and Hashimotos
Links from the episode: Join the email list for our HTMA Black Friday saleGet 1:1 support...
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Season 1
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Episode 58
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34:27
Ep 57: My HTMA results and postpartum mineral plan
In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balan...
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43:54
Ep 56: Why you need mineral support even if you eat healthy
In this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, an...
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34:57
Ep. 55: How to go stop eliminating foods and find GI and skin health relief with Samantha Kane, MS, RD
Are you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often...
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42:21
Ep. 54: Do you need probiotics for your GI issues?
Have you ever asked these questions? -Should I take probiotics for your GI issues? -Why do probiotics make my symptoms worse? -Which probiotic is best for me? -Is bloating normal with probiotics? -Is yogurt a probiotic? ...
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30:40
Ep. 53: Favorite gut health products of 2023
Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!
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Season 1
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Episode 53
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30:30
Ep 52: How to improve digestion even if your life is stressful
Description: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who d...
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Season 1
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Episode 52
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45:57
Ep. 51: 3 Steps to get to the root cause of your gut issues
So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for...
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Season 1
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Episode 51
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29:41
Ep. 50: The surprising cause of your persistent bloat and how to banish it
Summary: Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and...
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Season 1
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Episode 50
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47:24
Ep. 49: How to manage GI issues when you're missing your period
DESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic am...
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Season 1
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Episode 49
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43:20
Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of...
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Season 1
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Episode 48
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31:27
Ep. 47: Your poop has all the answers
Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If y...
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Season 1
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Episode 47
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27:24
Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity?
Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues ...
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Season 1
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Episode 46
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32:40
Ep. 45: 3 things your doctor didn't tell you about your gut issues
Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don...
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Season 1
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Episode 45
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30:02
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized...
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Season 1
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Episode 44
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27:24