Ep 52: How to improve digestion even if your life is stressful

Description: 

Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. 

It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. 

Next Steps: 

• Take the free quiz to identify the root causes of your bloating
• Listen to our secret podcast "Fix Your Gut and Love Food Again
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Instagram
• TikTok
• Dr. Heather’s book

Connect with Cait: 

• Social channels:
  • Instagram 
• Offers:
  • Cait’s FREE Masterclass: Grow your Coach Business through Nervous System Regulation
  • Cait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call