Episode 150: Q&A - Running MPW & Strength Gains, Prior Experience For OTC, Swimming for SFAS Prep, SUT Prep, BCAAS v. EAAS, Intra Workout Carbs, & MORE! Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Episode 150: Q&A - Running MPW & Strength Gains, Prior Experience For OTC, Swimming for SFAS Prep, SUT Prep, BCAAS v. EAAS, Intra Workout Carbs, & MORE!

February 02, 2025 • Kevin Smith

How long it takes to build 'optimal fitness'

Adjusting sessions in 2&5 mile program

1:1 coaching updates

Base building duration

How many MPW when also looking to get strong

Bodyfat % for SOF guys and why not to be fat

Training for the ACFT

Fasted cardio

Does prior infantry/SOF expereince help in OTC?

Pull up improvement

Swimming for SFAS prep

BCAAs - spoken EAAS (code TERMINATOR_TRAINING)

ZONE 2 pace maintenance

Intra workout carb recs

Expectations on 2&5 mile as beginner

My speed work for ultra prep

Ruck running for SUT prep

Prepping for October selection

NEW PROGRAM

Jacked Gazelle 2.0 (hybrid) https://terminatortraining.com/products/jacked-gazelle-2-0

2 & 5 Mile Run Program https://terminatortraining.com/products/2-mile-and-5-mile-running-program

NEW EBOOK: SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep

Affiliate links:

Cwench Hydration Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/TERMINATOR_TRAINING

Spoken Nutrition: Science backed, NSF certified, highest quality supplements https://spokennutrition.com/ Use code TERMINATOR_TRAINING

Website:

https://terminatortraining.com/

articles: https://terminatortraining.com/blogs/ttm-blogs

Programs: https://terminatortraining.com/collections/frontpage

2 & 5 Mile Run Program - running improvement w/ lifting to support

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete (powerlifting & endurance)

Jacked Gazelle 2.0- Hybrid athlete (hypertrophy, athleticism & endurance)

SFAS Prep- Special forces train-up

TrainHeroic

(bro split +): https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471

T-850 tactical: https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical

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IG: https://www.instagram.com/terminator_training/