Episode 151 - Q&A: VOICE DEPTH TRUTH REVEALED, Cadence & Running Injuries, SFAS Prep When Always In The Field, JG 1.0 Vs. 2.0, Book Recommendations, My Fondest SF Memories, Muscle Gain on High Mileage, Mobility Mistakes & More! Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

All Episodes

Terminator Training Show

Episode 151 - Q&A: VOICE DEPTH TRUTH REVEALED, Cadence & Running Injuries, SFAS Prep When Always In The Field, JG 1.0 Vs. 2.0, Book Recommendations, My Fondest SF Memories, Muscle Gain on High Mileage, Mobility Mistakes & More!

February 10, 2025

Today's topics:

-Scandal settled: Whether or not my voice actually sounds like it does on all my episodes (don't miss the very beginning 😂)

-The downsides of erratic sleep schedules

-How to negotiate cutting and run performance

-Run cadence increase but still getting injured?

-Run then lift? Or Lift then run?

-Differences between Jacked gazelle Vs. Jacked Gazelle 2.0

-My favorite books

-My potential future on strava

-What I miss most about SF

-My goals for 2025 besides the 50K

-Possible to make muscle gains while running 40-50mpw?

-Prepping for SFAS while constantly in the field

-Protein farts: normal or concerning?

-Weighing food cooked vs. raw (macro tracking)

-Mobility mistakes and a simple mobility routine for maintenance

-The good and bad of energy drinks and my rec for caffeine consumption

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.