Episode 152 - Q&A: Delta Selection Prep, Staying Fit Post-OSUT/Pre-SOPC, 5x5 Man-Maker Pros & Cons, Boots For Gate Week, Smashing Language School, Q-Course Prep, My FAVORITE UNCRUSTABLE, & More! Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Episode 152 - Q&A: Delta Selection Prep, Staying Fit Post-OSUT/Pre-SOPC, 5x5 Man-Maker Pros & Cons, Boots For Gate Week, Smashing Language School, Q-Course Prep, My FAVORITE UNCRUSTABLE, & More!

February 14, 2025 • Kevin Smith

🚨Sale on the TTM SOF bundle🚨

(Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide)

Use Code SOF30 For discount. Sale ends Sunday the 16th at midnight!

Today’s Topics (27 Questions!!)

Delta selection prep considerations

Adding running to TTM hypertrophy program

My best program

My max heart rate

Knees popping during squats

Considerations for eating 'clean' vs. including some 'junk food'

Strategies to keep from over consuming fat

Air runner vs. outdoor runner

Training the glycolytic pathway for SFAS prep

Longer single session Z2 vs. shorter, multi-session

Maintaining fitness between OSUT and SOPC

Tips to crush language school

My favorite uncrustable!!

Incorporating the Manitou Incline into JG2.0

Combat Dive School Programming

Optimal rep ranges for strength

Liquid vs. solid carb differences

Minimalist boots for gate week at SFAS

Reducing inflammation pre selection

Lifting during 2&5 mile program

Adding more lifting to 2&5 mile

Zone 2 ruck paces

Best TTM program for Q course prep

My views on the 5x5 man maker

Loaded stretching considerations

Trap bar DL for selection prep

Tips for optimizing sleep pre selection

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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