Episode 154: My Suggested Ruck/Run Times Pre-SFAS, Old School GBs' Selection Prep, Becoming Injury-Proof, Life Experience In SFAS, Sleep in SUT, Pre-OSUT Fitness, Programming Leg Day & Speed Work Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Episode 154: My Suggested Ruck/Run Times Pre-SFAS, Old School GBs' Selection Prep, Becoming Injury-Proof, Life Experience In SFAS, Sleep in SUT, Pre-OSUT Fitness, Programming Leg Day & Speed Work

March 05, 2025 • Kevin Smith

Podcast Listener Special Sale: code SOFPREP25 for 25% off

SOF Selection Recovery & Nutrition Guide

Ends 7 March at 11:59PM

Today’s question topics

-Sleep in SUT

-Ruck standards for SFAS

-18X vs. big Army then SF

-TTM BJJ Program in future?

-1 year Plan Pre Airforce PJ Pipeline

-Speed work on leg day?

-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs

-Oldest person to get selected

-Important biomarkers on labs

-tips for optimizing selection prep program

-How to navigate sh*tbag teammates at BUD/S & SFAS

-Programming for CAG selection

-Best program for pre-OSUT (18X)

-Combining programs (good idea?)

-Life experience and selection chances

-Timing selection prep programs

-How old school GBs prepped for SFAS

-Cadence on slower vs. faster runs

-How to become more durable

-ODAs I served on

-My recommended ruck/run standards pre SFAS

New Program:Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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