Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE! Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE!

March 20, 2025

Today’s Q&A topics include:

-Testing ACFT pre OSUT

-Boot selection for SFAS

-Turkish getups over/underrated

-Taper activities for SFAS

-Intermittent Fasting, Low Carb & feuling

-Ruck programming for Fan Dance

-JG, JG2.0, T-850 equipment needs

-2 year plan for Marine OCS

-Heavy legs during runs

-Smashing the SPT & plank on ACFT

-Prepping for SFAS around FTXs

-How to improve swimming

-Fixing wrist pain on pushups

-Jacked Gazelle: is it right for you?

-Running fast during base phase

-pacing the unknown rucks/runs at SFAS

-Zone 2 pace importance

-Post ranger school, pre SFAS programming

-Fueling early AM training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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